Grains And Cereals • Deep Nutrition Analytics
Bread, wheat, toasted
Bread, wheat, toasted is a grains and cereals providing 313 kcal per 100g serving, primarily fueled by carbohydrates (55.8g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 61% of your recommended daily allowance (33.4 µg). Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13 g
- Carbohydrates
- 55.8 g
- Fat
- 4.3 g
- Fiber
- 4.7 g
Carbohydrate Quality & Sustained Energy
Bread, wheat, toasted delivers 55.8g of carbohydrates balanced with 4.7g of fiber, yielding 51.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 6.4 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 55.8 g |
| Energy | 313 kcal |
| Protein | 13 g |
| Energy | 1310 kJ |
| Fiber, total dietary | 4.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.4 µg |
| Manganese | 1.4 mg |
| Sodium | 601 mg |
| Iron | 4.1 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 601 mg |
| Calcium, Ca | 165 mg |
| Potassium, K | 223 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 33.4 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.4 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 188 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 22.1 mg |
| Folate, DFE | 100 µg |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Folic acid | 20 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.5 g |
| Water | 24.2 g |
| Lutein + zeaxanthin | 50 µg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.5 mg |
| Folate, food | 65 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 86 µg |
| Ash | 2.8 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- slice24 g
Compare Bread, wheat, toasted with Category Peers
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Bread, wheat, toasted
Compared to Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, Bread, wheat, toasted has 31% more fiber and 1% higher calories per 100g.
Bread, wheat, toasted vs Bread, roll, Mexican, bollilo
Compared to Bread, roll, Mexican, bollilo, Bread, wheat, toasted has 114% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, wheat, toasted?
A standard 100-gram serving of Bread, wheat, toasted contains 313 calories (1310 kJ), alongside 13g of protein, 55.8g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 28g (oz): ~89 kcal
- 24g (slice): ~75 kcal
Is Bread, wheat, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.1g of net carbs per 100g (55.8g total carbs minus 4.7g fiber), consuming Bread, wheat, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, wheat, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, wheat, toasted are:
- Selenium: 33.4 µg (61% of your daily value)
- Manganese: 1.38 mg (60% of your daily value)
- Sodium: 601 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172687).