Grains And Cereals • Deep Nutrition Analytics
Bread, white, commercially prepared (includes soft bread crumbs)
As a recognized grains and cereals, Bread, white, commercially prepared (includes soft bread crumbs) delivers 266 calories per 100g, with energy primarily anchored by carbohydrates (49.4g) to support daily activity. It serves as a rich source of Selenium, offering 40% of your recommended daily allowance (22 µg). While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.8 g
- Carbohydrates
- 49.4 g
- Fat
- 3.3 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Bread, white, commercially prepared (includes soft bread crumbs) delivers 49.4g of carbohydrates balanced with 2.7g of fiber, yielding 46.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.7 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 49.4 g |
| Energy | 266 kcal |
| Total Sugars | 5.7 g |
| Protein | 8.8 g |
| Energy | 1110 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22 µg |
| Manganese | 0.5 mg |
| Sodium | 490 mg |
| Iron | 3.6 mg |
| Calcium | 144 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22 µg |
| Calcium, Ca | 144 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 490 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 44 µg |
| Choline, total | 14.6 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Betaine | 102 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Riboflavin | 0.2 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0.5 mg |
| Starch | 37.2 g |
| Glucose | 1.6 g |
| Maltose | 1.7 g |
| Water | 36.4 g |
| Fluoride, F | 48.9 µg |
| Ash | 2 g |
| Fructose | 2.4 g |
| Folate, DFE | 171 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, total | 111 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice29 g
- slice crust not eaten12 g
- cup, cubes35 g
- cup, crumbs45 g
- slice, thin20 g
Compare Bread, white, commercially prepared (includes soft bread crumbs) with Category Peers
Bread, white, commercially prepared, low sodium, no salt vs Bread, white, commercially prepared (includes soft bread crumbs)
Compared to Bread, white, commercially prepared, low sodium, no salt, Bread, white, commercially prepared (includes soft bread crumbs) has 0% less carbohydrates and 1% lower calories per 100g.
Bread, oatmeal vs Bread, white, commercially prepared (includes soft bread crumbs)
Compared to Bread, oatmeal, Bread, white, commercially prepared (includes soft bread crumbs) has 32% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, white, commercially prepared (includes soft bread crumbs)?
A standard 100-gram serving of Bread, white, commercially prepared (includes soft bread crumbs) contains 266 calories (1113 kJ), alongside 8.8g of protein, 49.4g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 29g (slice): ~77 kcal
- 12g (slice crust not eaten): ~32 kcal
- 35g (cup, cubes): ~93 kcal
Is Bread, white, commercially prepared (includes soft bread crumbs) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.7g of net carbs per 100g (49.4g total carbs minus 2.7g fiber), consuming Bread, white, commercially prepared (includes soft bread crumbs) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, white, commercially prepared (includes soft bread crumbs)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, white, commercially prepared (includes soft bread crumbs) are:
- Selenium: 22 µg (40% of your daily value)
- Manganese: 0.536 mg (23% of your daily value)
- Sodium: 490 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174924).