Fruits • Deep Nutrition Analytics
Breadfruit, raw
Breadfruit, raw is a fruits providing 103 kcal per 100g serving, primarily fueled by carbohydrates (27.1g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 32% of your recommended daily allowance (29 mg). Accounting for 22.2g of net carbs alongside 1.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.1 g
- Carbohydrates
- 27.1 g
- Fat
- 0.2 g
- Fiber
- 4.9 g
Produce Profile: Hydration & Micronutrients
Breadfruit, raw provides natural botanical nutrition with 103 calories per 100g. Providing 4.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 490 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 431 kJ |
| Total Sugars | 11 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 27.1 g |
| Energy | 103 kcal |
| Fiber, total dietary | 4.9 g |
| Protein | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 29 mg |
| Potassium | 490 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 25 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 29 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 490 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 9.8 mg |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Lutein + zeaxanthin | 22 µg |
| Folate, total | 14 µg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Water | 70.6 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Ash | 0.9 g |
Serving calculator
Common serving sizes
- fruit, small96 g
- cup220 g
Compare Breadfruit, raw with Category Peers
Raspberries, frozen, red, sweetened vs Breadfruit, raw
Compared to Raspberries, frozen, red, sweetened, Breadfruit, raw has 76% more Vitamin C and 0% higher calories per 100g.
Prunes, canned, heavy syrup pack, solids and liquids vs Breadfruit, raw
Compared to Prunes, canned, heavy syrup pack, solids and liquids, Breadfruit, raw has 936% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Breadfruit, raw?
A standard 100-gram serving of Breadfruit, raw contains 103 calories (431 kJ), alongside 1.1g of protein, 27.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 96g (fruit, small): ~99 kcal
- 220g (cup): ~227 kcal
Is Breadfruit, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.2g of net carbs per 100g (27.1g total carbs minus 4.9g fiber), consuming Breadfruit, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Breadfruit, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Breadfruit, raw are:
- Vitamin C: 29 mg (32% of your daily value)
- Potassium: 490 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171714).