Legumes • Deep Nutrition Analytics
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is a legumes providing 110 kcal per 100g serving, primarily fueled by carbohydrates (19.6g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 29% of your recommended daily allowance (0.259 mg). Accounting for 14.2g of net carbs alongside 7.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7.6 g
- Carbohydrates
- 19.6 g
- Fat
- 0.4 g
- Fiber
- 5.4 g
Carbohydrate Quality & Sustained Energy
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt delivers 19.6g of carbohydrates balanced with 5.4g of fiber, yielding 14.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.8 g |
| Carbohydrate, by difference | 19.6 g |
| Energy | 460 kJ |
| Energy | 110 kcal |
| Total lipid (fat) | 0.4 g |
| Protein | 7.6 g |
| Fiber, total dietary | 5.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Magnesium | 43 mg |
| Phosphorus | 125 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 125 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 2.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 9 µg |
| Folate, food | 104 µg |
| Choline, total | 30.6 mg |
| Folate, DFE | 104 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Water | 71.5 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 104 µg |
| Ash | 0.8 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (110 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup170 g
Compare Broadbeans (fava beans), mature seeds, cooked, boiled, without salt with Category Peers
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Compared to Broadbeans (fava beans), mature seeds, cooked, boiled, with salt, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Beans, navy, mature seeds, canned vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Compared to Beans, navy, mature seeds, canned, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 6% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt contains 110 calories (460 kJ), alongside 7.6g of protein, 19.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 170g (cup): ~187 kcal
Is Broadbeans (fava beans), mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 14.2g of net carbs per 100g, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Broadbeans (fava beans), mature seeds, cooked, boiled, without salt are:
- Copper: 0.259 mg (29% of your daily value)
- Manganese: 0.421 mg (18% of your daily value)
- Magnesium: 43 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173753).