Dairy And Eggs • Deep Nutrition Analytics
Butter, Clarified butter (ghee)
Delivering 901 kcal per 100 grams, Butter, Clarified butter (ghee) functions as a dairy and eggs with fat (100g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Butter, Clarified butter (ghee) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 901 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Energy | 3770 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 900 kcal |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4000 IU |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 300 mg |
| Fatty acids, total saturated | 60 g |
| Water | 0.5 g |
| Fatty acids, total polyunsaturated | 4 g |
Compare Butter, Clarified butter (ghee) with Category Peers
Butter, Clarified butter (ghee) vs Butter oil, anhydrous
Compared to Butter oil, anhydrous, Butter, Clarified butter (ghee) has 1% more fat and 3% higher calories per 100g.
Butter, Clarified butter (ghee) vs Butter, whipped, with salt
Compared to Butter, whipped, with salt, Butter, Clarified butter (ghee) has 28% more fat and 23% higher calories per 100g.
Frequently Asked Questions
How many calories are in Butter, Clarified butter (ghee)?
A standard 100-gram serving of Butter, Clarified butter (ghee) contains 901 calories (3770 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
Is Butter, Clarified butter (ghee) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Butter, Clarified butter (ghee) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Butter, Clarified butter (ghee)?
Butter, Clarified butter (ghee) exhibits modest micronutrient density, led by Iron at 0 mg (0% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171314).