Vegetables • Deep Nutrition Analytics
Butterbur, (fuki), raw
As a recognized vegetables, Butterbur, (fuki), raw delivers 14 calories per 100g, with energy primarily anchored by carbohydrates (3.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin C (31.5 mg) per 100g. With a low calorie density of 0.1 kcal/g, it serves as a lightweight volume option with 3.6g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 3.6 g
- Fat
- 0 g
Produce Profile: Hydration & Micronutrients
Butterbur, (fuki), raw provides natural botanical nutrition with 14 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 655 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 59 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 14 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 31.5 mg |
| Potassium | 655 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Calcium | 103 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 31.5 mg |
| Vitamin A, IU | 50 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 103 mg |
| Potassium, K | 655 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Ash | 1.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| Water | 94.5 g |
| Folate, food | 10 µg |
Serving calculator
Common serving sizes
- cup94 g
- petiole5 g
Compare Butterbur, (fuki), raw with Category Peers
Taro shoots, cooked, without salt vs Butterbur, (fuki), raw
Compared to Taro shoots, cooked, without salt, Butterbur, (fuki), raw has 67% more Vitamin C and 0% higher calories per 100g.
Gourd, white-flowered (calabash), raw vs Butterbur, (fuki), raw
Compared to Gourd, white-flowered (calabash), raw, Butterbur, (fuki), raw has 212% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Butterbur, (fuki), raw?
A standard 100-gram serving of Butterbur, (fuki), raw contains 14 calories (59 kJ), alongside 0.4g of protein, 3.6g of carbohydrates, and 0g of fat.
In common serving sizes:- 94g (cup): ~13 kcal
- 5g (petiole): ~1 kcal
Is Butterbur, (fuki), raw suitable for a keto or low-carb diet?
Yes, in moderation. Butterbur, (fuki), raw contains 3.6g of net carbs per 100g (3.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Butterbur, (fuki), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Butterbur, (fuki), raw are:
- Vitamin C: 31.5 mg (35% of your daily value)
- Potassium: 655 mg (14% of your daily value)
- Manganese: 0.274 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170385).