Grains And Cereals • Deep Nutrition Analytics
Cake, fruitcake, commercially prepared
Cake, fruitcake, commercially prepared is a grains and cereals providing 325 kcal per 100g serving, primarily fueled by carbohydrates (61.6g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Iron, accounting for 12% DV per 100g. Delivering 57.9g of net carbs and 2.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.9 g
- Carbohydrates
- 61.6 g
- Fat
- 9.1 g
- Fiber
- 3.7 g
Carbohydrate Quality & Sustained Energy
Cake, fruitcake, commercially prepared delivers 61.6g of carbohydrates balanced with 3.7g of fiber, yielding 57.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.7 g |
| Energy | 1360 kJ |
| Total Sugars | 27.4 g |
| Protein | 2.9 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 61.6 g |
| Energy | 324 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 2.1 mg |
| Manganese | 0.2 mg |
| Vitamin E | 0.9 mg |
| Copper | 0.1 mg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin A, RAE | 7 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, IU | 22 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 52 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 153 mg |
| Zinc, Zn | 0.3 mg |
| Sodium, Na | 101 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 32 µg |
| Lutein + zeaxanthin | 21 µg |
| Folic acid | 17 µg |
| Folate, total | 20 µg |
| Retinol | 7 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Choline, total | 8.9 mg |
| Ash | 1 g |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 5 mg |
| Water | 25.3 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| MUFA 20:1 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 1.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 325 kcal per 100g.
Serving calculator
Common serving sizes
- piece43 g
- oz28 g
Compare Cake, fruitcake, commercially prepared with Category Peers
Bread, banana, prepared from recipe, made with margarine vs Cake, fruitcake, commercially prepared
Compared to Bread, banana, prepared from recipe, made with margarine, Cake, fruitcake, commercially prepared has 236% more fiber and 0% higher calories per 100g.
Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, fruitcake, commercially prepared
Compared to Tortillas, ready-to-bake or -fry, flour, without added calcium, Cake, fruitcake, commercially prepared has 12% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, fruitcake, commercially prepared?
A standard 100-gram serving of Cake, fruitcake, commercially prepared contains 325 calories (1360 kJ), alongside 2.9g of protein, 61.6g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 43g (piece): ~140 kcal
- 28g (oz): ~92 kcal
Is Cake, fruitcake, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 57.9g of net carbs per 100g (61.6g total carbs minus 3.7g fiber), consuming Cake, fruitcake, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, fruitcake, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, fruitcake, commercially prepared are:
- Iron: 2.07 mg (12% of your daily value)
- Manganese: 0.22 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174939).