Grains And Cereals • Deep Nutrition Analytics
Cake, sponge, prepared from recipe
Cake, sponge, prepared from recipe is a grains and cereals providing 296 kcal per 100g serving, primarily fueled by carbohydrates (57.7g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 34% of your recommended daily allowance (18.5 µg). With 57.7g net carbohydrates and 7.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7.3 g
- Carbohydrates
- 57.7 g
- Fat
- 4.3 g
Carbohydrate Quality & Sustained Energy
Cake, sponge, prepared from recipe delivers 57.7g of carbohydrates, yielding 57.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1240 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 57.7 g |
| Energy | 297 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.5 µg |
| Vitamin B12 | 0.4 µg |
| Sodium | 228 mg |
| Vitamin A | 77 µg |
| Iron | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 77 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 258 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 228 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 18.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 53 µg |
| Folic acid | 20 µg |
| Retinol | 77 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Cholesterol | 170 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 1.3 g |
| Water | 29.4 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.5 mg |
| Folate, total | 39 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 296 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/12 of 10 inch cake)63 g
Compare Cake, sponge, prepared from recipe with Category Peers
Bread, raisin, enriched, toasted vs Cake, sponge, prepared from recipe
Compared to Bread, raisin, enriched, toasted, Cake, sponge, prepared from recipe has 100% less fiber and 0% higher calories per 100g.
Cake, sponge, prepared from recipe vs Bread, white, commercially prepared, toasted, low sodium no salt
Compared to Bread, white, commercially prepared, toasted, low sodium no salt, Cake, sponge, prepared from recipe has 6% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cake, sponge, prepared from recipe?
A standard 100-gram serving of Cake, sponge, prepared from recipe contains 296 calories (1238 kJ), alongside 7.3g of protein, 57.7g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 28g (oz): ~84 kcal
- 63g (piece (1/12 of 10 inch cake)): ~186 kcal
Is Cake, sponge, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 57.7g of net carbs per 100g (57.7g total carbs minus -g fiber), consuming Cake, sponge, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, sponge, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, sponge, prepared from recipe are:
- Selenium: 18.5 µg (34% of your daily value)
- Vitamin B12: 0.37 µg (15% of your daily value)
- Sodium: 228 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172707).