Grains And Cereals • Deep Nutrition Analytics
Cake, yellow, unenriched, dry mix
As a recognized grains and cereals, Cake, yellow, unenriched, dry mix delivers 433 calories per 100g, with energy primarily anchored by carbohydrates (78.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 29% of the standard daily value (657 mg). Delivering 77g of net carbs and 4.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.4 g
- Carbohydrates
- 78.1 g
- Fat
- 11.6 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
Cake, yellow, unenriched, dry mix delivers 78.1g of carbohydrates balanced with 1.1g of fiber, yielding 77g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1810 kJ |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 78.1 g |
| Energy | 432 kcal |
| Protein | 4.4 g |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 657 mg |
| Phosphorus | 310 mg |
| Calcium | 135 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 1 IU |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 135 mg |
| Potassium, K | 82 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 310 mg |
| Sodium, Na | 657 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| SFA 18:0 | 0.6 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| Water | 3.7 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 2.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Cholesterol | 2 mg |
| SFA 14:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| SFA 16:0 | 1.1 g |
| Fatty acids, total saturated | 1.7 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 433 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- package (18.50 oz)524 g
Compare Cake, yellow, unenriched, dry mix with Category Peers
Cookies, graham crackers, plain or honey (includes cinnamon) vs Cake, yellow, unenriched, dry mix
Compared to Cookies, graham crackers, plain or honey (includes cinnamon), Cake, yellow, unenriched, dry mix has 68% less fiber and 1% higher calories per 100g.
Cookies, brownies, dry mix, regular vs Cake, yellow, unenriched, dry mix
Compared to Cookies, brownies, dry mix, regular, Cake, yellow, unenriched, dry mix has 22% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cake, yellow, unenriched, dry mix?
A standard 100-gram serving of Cake, yellow, unenriched, dry mix contains 433 calories (1812 kJ), alongside 4.4g of protein, 78.1g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 28g (oz): ~123 kcal
- 524g (package (18.50 oz)): ~2269 kcal
Is Cake, yellow, unenriched, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 77g of net carbs per 100g (78.1g total carbs minus 1.1g fiber), consuming Cake, yellow, unenriched, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cake, yellow, unenriched, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cake, yellow, unenriched, dry mix are:
- Sodium: 657 mg (29% of your daily value)
- Phosphorus: 310 mg (25% of your daily value)
- Calcium: 135 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175055).