Vegetables • Deep Nutrition Analytics
Carrot, dehydrated
Delivering 342 kcal per 100 grams, Carrot, dehydrated functions as a vegetables with carbohydrates (79.6g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 380% DV of Vitamin A (3420 µg), making it an elite dietary source. A higher calorie density (3.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.1 g
- Carbohydrates
- 79.6 g
- Fat
- 1.5 g
- Fiber
- 23.6 g
Produce Profile: Hydration & Micronutrients
Carrot, dehydrated provides natural botanical nutrition with 342 calories per 100g. Providing 23.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2540 mg of dietary potassium (54% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 38.8 g |
| Protein | 8.1 g |
| Energy | 1430 kJ |
| Fiber, total dietary | 23.6 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 79.6 g |
| Energy | 341 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 3420 µg |
| Vitamin K | 108 µg |
| Vitamin B6 | 1 mg |
| Potassium | 2540 mg |
| Manganese | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Vitamin C, total ascorbic acid | 14.6 mg |
| Vitamin A, RAE | 3420 µg |
| Vitamin A, IU | 68500 IU |
| Vitamin B-6 | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 346 mg |
| Sodium, Na | 275 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 212 mg |
| Potassium, K | 2540 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 8.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 72.1 mg |
| Lutein + zeaxanthin | 1050 µg |
| Carotene, beta | 34000 µg |
| Carotene, alpha | 14300 µg |
| Lycopene | 3 µg |
| Folate, food | 55 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.6 g |
| Proline | 0.2 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 55 µg |
| Ash | 6.8 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 94 mg |
| Water | 4 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.5 mg |
| Folate, DFE | 55 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 1.1 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Common serving sizes
- cup74 g
Compare Carrot, dehydrated with Category Peers
Shallots, freeze-dried vs Carrot, dehydrated
Compared to Shallots, freeze-dried, Carrot, dehydrated has 63% less Vitamin C and 2% lower calories per 100g.
Onions, dehydrated flakes vs Carrot, dehydrated
Compared to Onions, dehydrated flakes, Carrot, dehydrated has 81% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Carrot, dehydrated?
A standard 100-gram serving of Carrot, dehydrated contains 342 calories (1431 kJ), alongside 8.1g of protein, 79.6g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 74g (cup): ~253 kcal
Is Carrot, dehydrated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56g of net carbs per 100g (79.6g total carbs minus 23.6g fiber), consuming Carrot, dehydrated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Carrot, dehydrated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrot, dehydrated are:
- Vitamin A: 3420 µg (380% of your daily value)
- Vitamin K: 108 µg (90% of your daily value)
- Vitamin B6: 1.04 mg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170500).