Onions, dehydrated flakes vs Carrot, dehydrated
Carrot, dehydrated has more fiber. Onions, dehydrated flakes has more calories. Values are per 100 g.
| Nutrient per 100 g | Onions, dehydrated flakes | Carrot, dehydrated |
|---|---|---|
| Calories | 349.0 kcal | 341.8 kcal |
| Protein | 8.9 g | 8.1 g |
| Carbohydrates | 83.3 g | 79.6 g |
| Fiber | 9.2 g | 23.6 g |
| Fat | 0.5 g | 1.5 g |