Dairy And Eggs • Deep Nutrition Analytics
Cheese, cheddar
Delivering 408 kcal per 100 grams, Cheese, cheddar functions as a dairy and eggs with fat (34g) driving its core energy contribution. It serves as a rich source of Calcium, offering 54% of your recommended daily allowance (707 mg). Despite a higher energy concentration (4.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.3 g
- Carbohydrates
- 2.4 g
- Fat
- 34 g
Lipid & Energy Density Profile
Cheese, cheddar is an energy-rich food packing 34g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 707 mg of calcium (54% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 2.4 g |
| Energy | 408 kcal |
| Protein | 23.3 g |
| Energy | 1710 kJ |
| Total lipid (fat) | 34 g |
| Sugars, Total | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 707 mg |
| Selenium | 28.3 µg |
| Vitamin B12 | 1.1 µg |
| Phosphorus | 458 mg |
| Vitamin A | 316 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 316 µg |
| Vitamin K (Menaquinone-4) | 9.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 707 mg |
| Potassium, K | 77 mg |
| Zinc, Zn | 3.7 mg |
| Phosphorus, P | 458 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 28.3 µg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 654 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 26.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.8 g |
| SFA 16:0 | 8.8 g |
| SFA 18:0 | 3.4 g |
| PUFA 18:4 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.4 g |
| Water | 36.6 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| SFA 17:0 | 0.2 g |
| MUFA 18:1 c | 6.6 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
| Ash | 3.7 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| SFA 20:0 | 0 g |
| MUFA 20:1 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Glucose | 0.1 g |
| Cholesterol | 100 mg |
| Fatty acids, total saturated | 19.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 21 µg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 316 µg |
| Lactose | 0.2 g |
| Galactose | 0.1 g |
| Fatty acids, total monounsaturated | 7.4 g |
| PUFA 22:2 | 0 g |
| Nitrogen | 3.6 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| Fatty acids, total trans-dienoic | 0.2 g |
| Fatty acids, total trans | 1.1 g |
| MUFA 14:1 c | 0.3 g |
| MUFA 17:1 c | 0.1 g |
| MUFA 20:1 c | 0.1 g |
| PUFA 18:2 c | 0.9 g |
| PUFA 18:3 c | 0.1 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:4c | 0.1 g |
| PUFA 20:5c | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 20:2 c | 0 g |
| Total fat (NLEA) | 29 g |
Common serving sizes
- Serving17 g
- shredded105 g
- Serving30 g
Compare Cheese, cheddar with Category Peers
Cheese, cheddar, sharp, sliced vs Cheese, cheddar
Compared to Cheese, cheddar, sharp, sliced, Cheese, cheddar has 4% less protein and 1% lower calories per 100g.
Cheese, low-sodium, cheddar or colby vs Cheese, cheddar
Compared to Cheese, low-sodium, cheddar or colby, Cheese, cheddar has 5% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cheddar?
A standard 100-gram serving of Cheese, cheddar contains 408 calories (1707 kJ), alongside 23.3g of protein, 2.4g of carbohydrates, and 34g of fat.
In common serving sizes:- 17g: ~69 kcal
- 105g (shredded): ~428 kcal
- 30g: ~122 kcal
Is Cheese, cheddar suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (2.4g total carbohydrates minus -g dietary fiber), Cheese, cheddar is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, cheddar?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cheddar are:
- Calcium: 707 mg (54% of your daily value)
- Selenium: 28.3 µg (51% of your daily value)
- Vitamin B12: 1.06 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 328637).