Dairy And Eggs • Deep Nutrition Analytics
Cheese, cheshire
Delivering 387 kcal per 100 grams, Cheese, cheshire functions as a dairy and eggs with fat (30.6g) driving its core energy contribution. It serves as a rich source of Calcium, offering 49% of your recommended daily allowance (643 mg). While caloric density is concentrated at 3.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.4 g
- Carbohydrates
- 4.8 g
- Fat
- 30.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cheshire is an energy-rich food packing 30.6g of total lipids (71% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 643 mg of calcium (49% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1620 kJ |
| Protein | 23.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 30.6 g |
| Carbohydrate, by difference | 4.8 g |
| Energy | 387 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 643 mg |
| Phosphorus | 464 mg |
| Vitamin B12 | 0.8 µg |
| Sodium | 700 mg |
| Vitamin A | 233 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 233 µg |
| Vitamin A, IU | 985 IU |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 464 mg |
| Sodium, Na | 700 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 643 mg |
| Potassium, K | 95 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Retinol | 220 µg |
| Ash | 3.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 0.7 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.4 g |
| Proline | 2.6 g |
| Cholesterol | 103 mg |
| Fatty acids, total saturated | 19.5 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.1 g |
| MUFA 16:1 | 0.9 g |
| Water | 37.6 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 1.9 g |
| Cystine | 0.1 g |
| Valine | 1.6 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.5 g |
| Serine | 1.4 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 9.1 g |
| SFA 18:0 | 3.7 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Common serving sizes
- oz28 g
Compare Cheese, cheshire with Category Peers
Cheese, fontina vs Cheese, cheshire
Compared to Cheese, fontina, Cheese, cheshire has 9% less protein and 1% lower calories per 100g.
Cheese, Mexican blend vs Cheese, cheshire
Compared to Cheese, Mexican blend, Cheese, cheshire has 0% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cheshire?
A standard 100-gram serving of Cheese, cheshire contains 387 calories (1619 kJ), alongside 23.4g of protein, 4.8g of carbohydrates, and 30.6g of fat.
In common serving sizes:- 28g (oz): ~110 kcal
Is Cheese, cheshire suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, cheshire contains 4.8g of net carbs per 100g (4.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, cheshire?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cheshire are:
- Calcium: 643 mg (49% of your daily value)
- Phosphorus: 464 mg (37% of your daily value)
- Vitamin B12: 0.83 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173415).