Dairy And Eggs • Deep Nutrition Analytics
Cheese, cream, low fat
As a recognized dairy and eggs, Cheese, cream, low fat delivers 208 calories per 100g, with energy primarily anchored by fat (16.7g) to support daily activity. It serves as a rich source of Vitamin B12, offering 38% of your recommended daily allowance (0.92 µg). Accounting for 6.7g of net carbs alongside 7.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7.8 g
- Carbohydrates
- 6.7 g
- Fat
- 16.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cream, low fat is an energy-rich food packing 16.7g of total lipids (72% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 208 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 7.8 g |
| Energy | 872 kJ |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 6.7 g |
| Energy | 208 kcal |
| Total Sugars | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.9 µg |
| Vitamin A | 161 µg |
| Sodium | 317 mg |
| Phosphorus | 152 mg |
| Calcium | 148 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin A, IU | 552 IU |
| Vitamin A, RAE | 161 µg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 8 mg |
| Calcium, Ca | 148 mg |
| Potassium, K | 247 mg |
| Zinc, Zn | 0.6 mg |
| Phosphorus, P | 152 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.2 mg |
| Sodium, Na | 317 mg |
| Selenium, Se | 4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 4 g |
| Folate, DFE | 19 µg |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.1 g |
| Folate, food | 19 µg |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
| Water | 66.7 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 12.1 mg |
| SFA 15:0 | 0.1 g |
| MUFA 20:1 | 0 g |
| Ash | 2 g |
| Starch | 1.4 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Carotene, beta | 11 µg |
| Retinol | 160 µg |
| Cholesterol | 54 mg |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.4 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.2 g |
| Proline | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 19 µg |
| Lactose | 3.3 g |
| Fatty acids, total saturated | 10 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Common serving sizes
- cup240 g
- tbsp15 g
- tbsp, whipped10 g
Compare Cheese, cream, low fat with Category Peers
Cheese, cream, low fat vs Sour cream, imitation, cultured
Compared to Sour cream, imitation, cultured, Cheese, cream, low fat has 14% less fat and 0% higher calories per 100g.
Cheese, cream, low fat vs Cheese sauce, prepared from recipe
Compared to Cheese sauce, prepared from recipe, Cheese, cream, low fat has 24% less protein and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cream, low fat?
A standard 100-gram serving of Cheese, cream, low fat contains 208 calories (870 kJ), alongside 7.8g of protein, 6.7g of carbohydrates, and 16.7g of fat.
In common serving sizes:- 240g (cup): ~499 kcal
- 15g (tbsp): ~31 kcal
- 10g (tbsp, whipped): ~21 kcal
Is Cheese, cream, low fat suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, cream, low fat contains 6.7g of net carbs per 100g (6.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, cream, low fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cream, low fat are:
- Vitamin B12: 0.92 µg (38% of your daily value)
- Vitamin A: 161 µg (18% of your daily value)
- Sodium: 317 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169079).