Dairy And Eggs • Deep Nutrition Analytics
Cheese food, pasteurized process, swiss
Cheese food, pasteurized process, swiss is a dairy and eggs providing 323 kcal per 100g serving, primarily fueled by fat (24.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 96% of your recommended daily allowance (2.3 µg). While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.9 g
- Carbohydrates
- 4.5 g
- Fat
- 24.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese food, pasteurized process, swiss is an energy-rich food packing 24.1g of total lipids (67% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (96% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 723 mg of calcium (56% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1350 kJ |
| Fiber, total dietary | 0 g |
| Protein | 21.9 g |
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 4.5 g |
| Energy | 323 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Sodium | 1550 mg |
| Calcium | 723 mg |
| Phosphorus | 526 mg |
| Zinc | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 237 µg |
| Vitamin A, IU | 856 IU |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 526 mg |
| Sodium, Na | 1550 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 723 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 16.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 233 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Alanine | 0.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.4 g |
| Proline | 2.2 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 15.5 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 2.7 g |
| MUFA 16:1 | 0.7 g |
| Ash | 5.8 g |
| Water | 43.7 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.1 g |
| Valine | 1.3 g |
| Arginine | 0.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.4 g |
| Serine | 1.1 g |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 6.9 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Common serving sizes
- package (8 oz)227 g
- oz28 g
Compare Cheese food, pasteurized process, swiss with Category Peers
Cheese, mozzarella, whole milk, low moisture vs Cheese food, pasteurized process, swiss
Compared to Cheese, mozzarella, whole milk, low moisture, Cheese food, pasteurized process, swiss has 1% more protein and 2% higher calories per 100g.
Cheese food, pasteurized process, swiss vs Cheese, dry white, queso seco
Compared to Cheese, dry white, queso seco, Cheese food, pasteurized process, swiss has 11% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese food, pasteurized process, swiss?
A standard 100-gram serving of Cheese food, pasteurized process, swiss contains 323 calories (1351 kJ), alongside 21.9g of protein, 4.5g of carbohydrates, and 24.1g of fat.
In common serving sizes:- 227g (package (8 oz)): ~733 kcal
- 28g (oz): ~92 kcal
Is Cheese food, pasteurized process, swiss suitable for a keto or low-carb diet?
Yes, in moderation. Cheese food, pasteurized process, swiss contains 4.5g of net carbs per 100g (4.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese food, pasteurized process, swiss?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese food, pasteurized process, swiss are:
- Vitamin B12: 2.3 µg (96% of your daily value)
- Sodium: 1550 mg (67% of your daily value)
- Calcium: 723 mg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171253).