Dairy And Eggs • Deep Nutrition Analytics
Cheese, Mexican, blend, reduced fat
Cheese, Mexican, blend, reduced fat is a dairy and eggs providing 282 kcal per 100g serving, primarily fueled by fat (19.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 88% DV of Calcium (1150 mg) per 100g. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.7 g
- Carbohydrates
- 3.4 g
- Fat
- 19.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, Mexican, blend, reduced fat is an energy-rich food packing 19.4g of total lipids (62% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 1150 mg of calcium (88% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.4 g |
| Energy | 1180 kJ |
| Protein | 24.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 19.4 g |
| Energy | 282 kcal |
| Total Sugars | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 1150 mg |
| Vitamin B12 | 1.7 µg |
| Phosphorus | 583 mg |
| Zinc | 4.3 mg |
| Sodium | 776 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin A, IU | 586 IU |
| Vitamin A, RAE | 155 µg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 583 mg |
| Copper, Cu | 0 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 4.3 mg |
| Sodium, Na | 776 mg |
| Calcium, Ca | 1150 mg |
| Selenium, Se | 15.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total saturated | 11.6 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 1.9 g |
| MUFA 16:1 | 0.3 g |
| Ash | 4.3 g |
| Water | 48.2 g |
| Niacin | 0.1 mg |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Folate, food | 20 µg |
| Cholesterol | 62 mg |
| Folate, total | 20 µg |
| Carotene, beta | 50 µg |
| Retinol | 151 µg |
| Choline, total | 13.5 mg |
| Folate, DFE | 20 µg |
Common serving sizes
- oz28 g
- cup28 g
Compare Cheese, Mexican, blend, reduced fat with Category Peers
Cheese, mozzarella, low sodium vs Cheese, Mexican, blend, reduced fat
Compared to Cheese, mozzarella, low sodium, Cheese, Mexican, blend, reduced fat has 10% less protein and 1% higher calories per 100g.
Cheese, provolone, reduced fat vs Cheese, Mexican, blend, reduced fat
Compared to Cheese, provolone, reduced fat, Cheese, Mexican, blend, reduced fat has 0% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, Mexican, blend, reduced fat?
A standard 100-gram serving of Cheese, Mexican, blend, reduced fat contains 282 calories (1180 kJ), alongside 24.7g of protein, 3.4g of carbohydrates, and 19.4g of fat.
In common serving sizes:- 28g (oz): ~80 kcal
- 28g (cup): ~79 kcal
Is Cheese, Mexican, blend, reduced fat suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, Mexican, blend, reduced fat contains 3.4g of net carbs per 100g (3.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, Mexican, blend, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, Mexican, blend, reduced fat are:
- Calcium: 1150 mg (88% of your daily value)
- Vitamin B12: 1.66 µg (69% of your daily value)
- Phosphorus: 583 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172216).