Dairy And Eggs • Deep Nutrition Analytics
Cheese, Mexican blend
Cheese, Mexican blend is a dairy and eggs providing 384 kcal per 100g serving, primarily fueled by fat (32.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 51% of your recommended daily allowance (1.23 µg). A higher calorie density (3.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.5 g
- Carbohydrates
- 0.1 g
- Fat
- 32.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, Mexican blend is an energy-rich food packing 32.1g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 659 mg of calcium (51% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 384 kcal |
| Total Sugars | 0 g |
| Energy | 1610 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 659 mg |
| Phosphorus | 438 mg |
| Zinc | 3 mg |
| Selenium | 15 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin A, IU | 659 IU |
| Vitamin A, RAE | 174 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 438 mg |
| Calcium, Ca | 659 mg |
| Potassium, K | 85 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 15 µg |
| Sodium, Na | 607 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 0.7 g |
| Glutamic acid | 5.4 g |
| Glycine | 0.4 g |
| Proline | 2.6 g |
| Cholesterol | 95 mg |
| Retinol | 170 µg |
| Carotene, beta | 56 µg |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Fluoride, F | 8.7 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 15.7 mg |
| Folate, DFE | 13 µg |
| Betaine | 0.2 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 1.7 g |
| Cystine | 0.1 g |
| Valine | 1.5 g |
| Arginine | 0.8 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 1.2 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 3.2 g |
| Water | 40.5 g |
| Fatty acids, total saturated | 16.1 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 2.9 g |
Common serving sizes
- cup shredded28 g
Compare Cheese, Mexican blend with Category Peers
Imitation cheese, american or cheddar, low cholesterol vs Cheese, Mexican blend
Compared to Imitation cheese, american or cheddar, low cholesterol, Cheese, Mexican blend has 6% less protein and 2% lower calories per 100g.
Cheese, Mexican blend vs Cheese, cheshire
Compared to Cheese, cheshire, Cheese, Mexican blend has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, Mexican blend?
A standard 100-gram serving of Cheese, Mexican blend contains 384 calories (1607 kJ), alongside 23.5g of protein, 0.1g of carbohydrates, and 32.1g of fat.
In common serving sizes:- 28g (cup shredded): ~108 kcal
Is Cheese, Mexican blend suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Cheese, Mexican blend is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, Mexican blend?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, Mexican blend are:
- Vitamin B12: 1.23 µg (51% of your daily value)
- Calcium: 659 mg (51% of your daily value)
- Phosphorus: 438 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171288).