Dairy And Eggs • Deep Nutrition Analytics
Cheese, monterey, low fat
As a recognized dairy and eggs, Cheese, monterey, low fat delivers 313 calories per 100g, with energy primarily anchored by fat (21.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 54% DV of Calcium (705 mg) per 100g. A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.2 g
- Carbohydrates
- 0.7 g
- Fat
- 21.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, monterey, low fat is an energy-rich food packing 21.6g of total lipids (62% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 705 mg of calcium (54% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Total lipid (fat) | 21.6 g |
| Carbohydrate, by difference | 0.7 g |
| Protein | 28.2 g |
| Fiber, total dietary | 0 g |
| Energy | 313 kcal |
| Energy | 1310 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 705 mg |
| Phosphorus | 444 mg |
| Vitamin B12 | 0.8 µg |
| Sodium | 781 mg |
| Zinc | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 142 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin A, IU | 549 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 705 mg |
| Potassium, K | 81 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 444 mg |
| Copper, Cu | 0 mg |
| Sodium, Na | 781 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.5 g |
| Carotene, beta | 55 µg |
| Retinol | 137 µg |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| Folate, DFE | 18 µg |
| Niacin | 0.1 mg |
| Choline, total | 15.4 mg |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 46 g |
| Folate, food | 18 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 18 µg |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 14 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 2 g |
| MUFA 16:1 | 0.8 g |
Common serving sizes
- cup, diced132 g
- cup, shredded113 g
- cubic inch17 g
- slice (1 oz)28 g
Compare Cheese, monterey, low fat with Category Peers
Cheese, monterey, low fat vs Cheese, white, queso blanco
Compared to Cheese, white, queso blanco, Cheese, monterey, low fat has 38% more protein and 1% higher calories per 100g.
Cheese, monterey, low fat vs Cheese, mozzarella, whole milk, low moisture
Compared to Cheese, mozzarella, whole milk, low moisture, Cheese, monterey, low fat has 31% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, monterey, low fat?
A standard 100-gram serving of Cheese, monterey, low fat contains 313 calories (1310 kJ), alongside 28.2g of protein, 0.7g of carbohydrates, and 21.6g of fat.
In common serving sizes:- 132g (cup, diced): ~413 kcal
- 113g (cup, shredded): ~354 kcal
- 17g (cubic inch): ~53 kcal
Is Cheese, monterey, low fat suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Cheese, monterey, low fat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, monterey, low fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, monterey, low fat are:
- Calcium: 705 mg (54% of your daily value)
- Phosphorus: 444 mg (36% of your daily value)
- Vitamin B12: 0.83 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168098).