Dairy And Eggs • Deep Nutrition Analytics
Cheese, muenster
Cheese, muenster is a dairy and eggs providing 368 kcal per 100g serving, primarily fueled by fat (30g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 61% DV of Vitamin B12 (1.47 µg) per 100g. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.4 g
- Carbohydrates
- 1.1 g
- Fat
- 30 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, muenster is an energy-rich food packing 30g of total lipids (73% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (61% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 717 mg of calcium (55% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.1 g |
| Energy | 368 kcal |
| Energy | 1540 kJ |
| Protein | 23.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Calcium | 717 mg |
| Phosphorus | 468 mg |
| Vitamin A | 298 µg |
| Sodium | 628 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, IU | 1010 IU |
| Vitamin A, RAE | 298 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 468 mg |
| Sodium, Na | 628 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 717 mg |
| Potassium, K | 134 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 13 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Retinol | 297 µg |
| Ash | 3.7 g |
| Cholesterol | 96 mg |
| Fatty acids, total saturated | 19.1 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.1 g |
| MUFA 16:1 | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 12 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 0.7 g |
| Glutamic acid | 5.6 g |
| Glycine | 0.4 g |
| Proline | 2.6 g |
| Water | 41.8 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 9.2 g |
| SFA 18:0 | 3.6 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.3 g |
| Lysine | 2.1 g |
| Cystine | 0.1 g |
| Valine | 1.5 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.6 g |
| Serine | 1.3 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Common serving sizes
- oz28 g
- slice (1 oz)28 g
- cup, shredded113 g
- package (6 oz)170 g
- cubic inch18 g
Compare Cheese, muenster with Category Peers
Cheese, muenster vs Cheese, roquefort
Compared to Cheese, roquefort, Cheese, muenster has 9% more protein and 0% lower calories per 100g.
Cheese, muenster vs Cheese, brick
Compared to Cheese, brick, Cheese, muenster has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, muenster?
A standard 100-gram serving of Cheese, muenster contains 368 calories (1540 kJ), alongside 23.4g of protein, 1.1g of carbohydrates, and 30g of fat.
In common serving sizes:- 28g (oz): ~104 kcal
- 28g (slice (1 oz)): ~103 kcal
- 113g (cup, shredded): ~416 kcal
Is Cheese, muenster suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Cheese, muenster is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, muenster?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, muenster are:
- Vitamin B12: 1.47 µg (61% of your daily value)
- Calcium: 717 mg (55% of your daily value)
- Phosphorus: 468 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171245).