Dairy And Eggs • Deep Nutrition Analytics
Cheese, parmesan, hard
As a recognized dairy and eggs, Cheese, parmesan, hard delivers 392 calories per 100g, with energy primarily anchored by fat (25g) to support daily activity. It serves as a rich source of Calcium, offering 91% of your recommended daily allowance (1180 mg). While caloric density is concentrated at 3.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 35.8 g
- Carbohydrates
- 3.2 g
- Fat
- 25 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, parmesan, hard is an energy-rich food packing 25g of total lipids (57% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (50% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 1180 mg of calcium (91% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1640 kJ |
| Total Sugars | 0.1 g |
| Total lipid (fat) | 25 g |
| Fiber, total dietary | 0 g |
| Protein | 35.8 g |
| Carbohydrate, by difference | 3.2 g |
| Energy | 392 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 1180 mg |
| Phosphorus | 694 mg |
| Sodium | 1180 mg |
| Vitamin B12 | 1.2 µg |
| Selenium | 22.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 781 IU |
| Vitamin A, RAE | 207 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 1180 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 694 mg |
| Calcium, Ca | 1180 mg |
| Potassium, K | 92 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 22.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Choline, total | 15.4 mg |
| Retinol | 201 µg |
| Carotene, beta | 66 µg |
| Folate, food | 7 µg |
| Fatty acids, total saturated | 14.8 g |
| Water | 30 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Cholesterol | 68 mg |
| MUFA 16:1 | 0.4 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.9 g |
| Tryptophan | 0.5 g |
| Threonine | 1.3 g |
| Methionine | 1 g |
| Phenylalanine | 1.9 g |
| Tyrosine | 2 g |
| Alanine | 1.1 g |
| Glutamic acid | 8.2 g |
| Glycine | 0.6 g |
| Proline | 4.2 g |
| Ash | 6 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.9 g |
| Leucine | 3.5 g |
| Lysine | 3.3 g |
| Cystine | 0.2 g |
| Valine | 2.5 g |
| Arginine | 1.3 g |
| Histidine | 1.4 g |
| Aspartic acid | 2.2 g |
| Serine | 2.1 g |
| SFA 4:0 | 1.3 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Common serving sizes
- cubic inch10 g
- package (5 oz)142 g
- oz28 g
Compare Cheese, parmesan, hard with Category Peers
Cheese, parmesan, hard vs Cheese, romano
Compared to Cheese, romano, Cheese, parmesan, hard has 13% more protein and 1% higher calories per 100g.
Cheese, parmesan, hard vs Cheese, swiss
Compared to Cheese, swiss, Cheese, parmesan, hard has 33% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, parmesan, hard?
A standard 100-gram serving of Cheese, parmesan, hard contains 392 calories (1640 kJ), alongside 35.8g of protein, 3.2g of carbohydrates, and 25g of fat.
In common serving sizes:- 10g (cubic inch): ~40 kcal
- 142g (package (5 oz)): ~557 kcal
- 28g (oz): ~111 kcal
Is Cheese, parmesan, hard suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, parmesan, hard contains 3.2g of net carbs per 100g (3.2g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, parmesan, hard?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, parmesan, hard are:
- Calcium: 1180 mg (91% of your daily value)
- Phosphorus: 694 mg (56% of your daily value)
- Sodium: 1180 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170848).