Dairy And Eggs • Deep Nutrition Analytics
Cheese, parmesan, low sodium
Cheese, parmesan, low sodium is a dairy and eggs providing 451 kcal per 100g serving, primarily fueled by fat (30g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Phosphorus at 65% of the standard daily value (807 mg). Despite a higher energy concentration (4.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 41.6 g
- Carbohydrates
- 3.7 g
- Fat
- 30 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, parmesan, low sodium is an energy-rich food packing 30g of total lipids (60% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 800 mg of calcium (62% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.8 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 451 kcal |
| Protein | 41.6 g |
| Energy | 1890 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 807 mg |
| Calcium | 800 mg |
| Vitamin B12 | 1.4 µg |
| Selenium | 23.9 µg |
| Zinc | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, RAE | 125 µg |
| Vitamin A, IU | 463 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 107 mg |
| Zinc, Zn | 3.2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 807 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 800 mg |
| Selenium, Se | 23.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 10 µg |
| Ash | 2.5 g |
| Retinol | 123 µg |
| Carotene, beta | 32 µg |
| Folate, DFE | 10 µg |
| Niacin | 0.3 mg |
| Choline, total | 15.4 mg |
| SFA 4:0 | 1.5 g |
| SFA 6:0 | 0.6 g |
| SFA 10:0 | 0.7 g |
| SFA 16:0 | 8.1 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 7.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 22.2 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 19.1 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3.4 g |
| MUFA 16:1 | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 10 µg |
Common serving sizes
- tbsp5 g
- cup, grated100 g
Compare Cheese, parmesan, low sodium with Category Peers
Cheese, parmesan, low sodium vs Cheese, goat, hard type
Compared to Cheese, goat, hard type, Cheese, parmesan, low sodium has 36% more protein and 0% lower calories per 100g.
Cheese, parmesan, low sodium vs Cheese, parmesan, shredded
Compared to Cheese, parmesan, shredded, Cheese, parmesan, low sodium has 10% more protein and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, parmesan, low sodium?
A standard 100-gram serving of Cheese, parmesan, low sodium contains 451 calories (1887 kJ), alongside 41.6g of protein, 3.7g of carbohydrates, and 30g of fat.
In common serving sizes:- 5g (tbsp): ~23 kcal
- 100g (cup, grated): ~451 kcal
Is Cheese, parmesan, low sodium suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, parmesan, low sodium contains 3.7g of net carbs per 100g (3.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, parmesan, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, parmesan, low sodium are:
- Phosphorus: 807 mg (65% of your daily value)
- Calcium: 800 mg (62% of your daily value)
- Vitamin B12: 1.4 µg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167705).