Dairy And Eggs • Deep Nutrition Analytics
Cheese, pasteurized process, American, fortified with vitamin D
Cheese, pasteurized process, American, fortified with vitamin D is a dairy and eggs providing 366 kcal per 100g serving, primarily fueled by fat (30.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Calcium at 80% of the standard daily value (1040 mg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.1 g
- Carbohydrates
- 4.8 g
- Fat
- 30.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, pasteurized process, American, fortified with vitamin D is an energy-rich food packing 30.7g of total lipids (76% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 1040 mg of calcium (80% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.3 g |
| Protein | 18.1 g |
| Energy | 1530 kJ |
| Total lipid (fat) | 30.7 g |
| Carbohydrate, by difference | 4.8 g |
| Energy | 366 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 1040 mg |
| Sodium | 1670 mg |
| Vitamin B12 | 1.5 µg |
| Phosphorus | 641 mg |
| Vitamin D | 7.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 301 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 7.5 µg |
| Vitamin D (D2 + D3) | 7.5 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Vitamin A, IU | 1130 IU |
| Vitamin A, RAE | 317 µg |
| Vitamin K (Menaquinone-4) | 14.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.2 µg |
| Calcium, Ca | 1040 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 641 mg |
| Sodium, Na | 1670 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 35 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Cystine | 0.1 g |
| Valine | 1.2 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Water | 39.6 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Serine | 1.1 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.8 g |
| SFA 16:0 | 8.2 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.4 g |
| Proline | 1.8 g |
| Cholesterol | 100 mg |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 18.1 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.9 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 6.4 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| Galactose | 0.1 g |
| Ash | 6.8 g |
| Lactose | 2.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 0.6 g |
| Cryptoxanthin, beta | 7 µg |
| Retinol | 313 µg |
| Carotene, beta | 49 µg |
| Choline, total | 19.2 mg |
| Lutein + zeaxanthin | 21 µg |
| Betaine | 2.7 mg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Folate, total | 8 µg |
Common serving sizes
- cup, shredded113 g
- slice (1 oz)28 g
- cup, diced140 g
- cup, melted244 g
- slice (3/4 oz)21 g
Compare Cheese, pasteurized process, American, fortified with vitamin D with Category Peers
Cheese, pasteurized process, American, fortified with vitamin D vs Cheese, mexican, queso cotija
Compared to Cheese, mexican, queso cotija, Cheese, pasteurized process, American, fortified with vitamin D has 9% less protein and 0% lower calories per 100g.
Cheese, pasteurized process, American, fortified with vitamin D vs Cheese, pasteurized process, American, without added vitamin D
Compared to Cheese, pasteurized process, American, without added vitamin D, Cheese, pasteurized process, American, fortified with vitamin D has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, pasteurized process, American, fortified with vitamin D?
A standard 100-gram serving of Cheese, pasteurized process, American, fortified with vitamin D contains 366 calories (1531 kJ), alongside 18.1g of protein, 4.8g of carbohydrates, and 30.7g of fat.
In common serving sizes:- 113g (cup, shredded): ~414 kcal
- 28g (slice (1 oz)): ~102 kcal
- 140g (cup, diced): ~512 kcal
Is Cheese, pasteurized process, American, fortified with vitamin D suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, pasteurized process, American, fortified with vitamin D contains 4.8g of net carbs per 100g (4.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, pasteurized process, American, fortified with vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, pasteurized process, American, fortified with vitamin D are:
- Calcium: 1040 mg (80% of your daily value)
- Sodium: 1670 mg (73% of your daily value)
- Vitamin B12: 1.5 µg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170853).