Dairy And Eggs • Deep Nutrition Analytics
Cheese, pasteurized process, American, without added vitamin D
Cheese, pasteurized process, American, without added vitamin D is a dairy and eggs providing 371 kcal per 100g serving, primarily fueled by fat (31.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 80% DV of Calcium (1040 mg) per 100g. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.1 g
- Carbohydrates
- 3.7 g
- Fat
- 31.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, pasteurized process, American, without added vitamin D is an energy-rich food packing 31.8g of total lipids (77% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 1040 mg of calcium (80% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 31.8 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 371 kcal |
| Total Sugars | 2.3 g |
| Protein | 18.1 g |
| Energy | 1550 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 1040 mg |
| Sodium | 1670 mg |
| Vitamin B12 | 1.5 µg |
| Phosphorus | 641 mg |
| Selenium | 20.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 945 IU |
| Vitamin A, RAE | 250 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1040 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 20.2 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 641 mg |
| Sodium, Na | 1670 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 39.6 g |
| Fluoride, F | 35 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 36.2 mg |
| Folate, DFE | 8 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Cystine | 0.1 g |
| Valine | 1.2 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 1.1 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.8 g |
| SFA 16:0 | 8.2 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 6.8 g |
| Lactose | 2.1 g |
| Galactose | 0.1 g |
| Retinol | 243 µg |
| Carotene, beta | 80 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 0.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.4 g |
| Proline | 1.8 g |
| Cholesterol | 100 mg |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 18.1 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.9 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 6.4 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Common serving sizes
- slice (1 oz)28 g
- cup, shredded113 g
- cup, diced140 g
- oz28 g
- cubic inch18 g
Compare Cheese, pasteurized process, American, without added vitamin D with Category Peers
Cheese, pasteurized process, American, fortified with vitamin D vs Cheese, pasteurized process, American, without added vitamin D
Compared to Cheese, pasteurized process, American, fortified with vitamin D, Cheese, pasteurized process, American, without added vitamin D has 0% more protein and 1% higher calories per 100g.
Cheese, pasteurized process, American, without added vitamin D vs Cheese, mexican, queso anejo
Compared to Cheese, mexican, queso anejo, Cheese, pasteurized process, American, without added vitamin D has 15% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, pasteurized process, American, without added vitamin D?
A standard 100-gram serving of Cheese, pasteurized process, American, without added vitamin D contains 371 calories (1552 kJ), alongside 18.1g of protein, 3.7g of carbohydrates, and 31.8g of fat.
In common serving sizes:- 28g (slice (1 oz)): ~104 kcal
- 113g (cup, shredded): ~419 kcal
- 140g (cup, diced): ~519 kcal
Is Cheese, pasteurized process, American, without added vitamin D suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, pasteurized process, American, without added vitamin D contains 3.7g of net carbs per 100g (3.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, pasteurized process, American, without added vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, pasteurized process, American, without added vitamin D are:
- Calcium: 1040 mg (80% of your daily value)
- Sodium: 1670 mg (73% of your daily value)
- Vitamin B12: 1.5 µg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171290).