Dairy And Eggs • Deep Nutrition Analytics
Cheese, pasteurized process, swiss
As a recognized dairy and eggs, Cheese, pasteurized process, swiss delivers 335 calories per 100g, with energy primarily anchored by fat (25g) to support daily activity. It contributes substantial micronutrient density, highlighted by Phosphorus at 61% of the standard daily value (762 mg). Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.7 g
- Carbohydrates
- 2.1 g
- Fat
- 25 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, pasteurized process, swiss is an energy-rich food packing 25g of total lipids (67% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 772 mg of calcium (59% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.2 g |
| Energy | 1400 kJ |
| Energy | 334 kcal |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 0 g |
| Protein | 24.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 762 mg |
| Sodium | 1370 mg |
| Calcium | 772 mg |
| Vitamin B12 | 1.2 µg |
| Zinc | 3.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, RAE | 198 µg |
| Vitamin A, IU | 746 IU |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 772 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 3.6 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 762 mg |
| Sodium, Na | 1370 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 15.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 192 µg |
| Carotene, beta | 63 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 36.2 mg |
| Water | 42.3 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.3 mg |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 7.2 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| Isoleucine | 1.1 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.2 g |
| Valine | 1.5 g |
| Arginine | 1 g |
| Histidine | 1 g |
| Aspartic acid | 1.5 g |
| Serine | 1.2 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 16 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 2.8 g |
| Tryptophan | 0.4 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 5.1 g |
| Glycine | 0.4 g |
| Proline | 2.5 g |
| Ash | 5.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| MUFA 16:1 | 0.7 g |
Common serving sizes
- oz28 g
- cup, shredded113 g
- cup, diced140 g
- slice (3/4 oz)21 g
- cubic inch18 g
Compare Cheese, pasteurized process, swiss with Category Peers
Cheese, tilsit vs Cheese, pasteurized process, swiss
Compared to Cheese, tilsit, Cheese, pasteurized process, swiss has 1% more protein and 1% lower calories per 100g.
Cheese, pasteurized process, swiss vs Cheese, brie
Compared to Cheese, brie, Cheese, pasteurized process, swiss has 19% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, pasteurized process, swiss?
A standard 100-gram serving of Cheese, pasteurized process, swiss contains 335 calories (1402 kJ), alongside 24.7g of protein, 2.1g of carbohydrates, and 25g of fat.
In common serving sizes:- 28g (oz): ~95 kcal
- 113g (cup, shredded): ~379 kcal
- 140g (cup, diced): ~469 kcal
Is Cheese, pasteurized process, swiss suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (2.1g total carbohydrates minus 0g dietary fiber), Cheese, pasteurized process, swiss is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, pasteurized process, swiss?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, pasteurized process, swiss are:
- Phosphorus: 762 mg (61% of your daily value)
- Sodium: 1370 mg (60% of your daily value)
- Calcium: 772 mg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170855).