Dairy And Eggs • Deep Nutrition Analytics
Cheese product, pasteurized process, American, vitamin D fortified
Cheese product, pasteurized process, American, vitamin D fortified is a dairy and eggs providing 308 kcal per 100g serving, primarily fueled by fat (23.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 106% of your daily value for Calcium (1380 mg) in a standard 100g portion. A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.1 g
- Carbohydrates
- 8.8 g
- Fat
- 23.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese product, pasteurized process, American, vitamin D fortified is an energy-rich food packing 23.1g of total lipids (67% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (63% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 1380 mg of calcium (106% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.1 g |
| Energy | 1290 kJ |
| Total lipid (fat) | 23.1 g |
| Carbohydrate, by difference | 8.8 g |
| Energy | 307 kcal |
| Total Sugars | 6.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 1380 mg |
| Vitamin B12 | 1.5 µg |
| Phosphorus | 768 mg |
| Sodium | 1280 mg |
| Vitamin D | 6.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 5 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 259 IU |
| Vitamin A, IU | 1260 IU |
| Vitamin A, RAE | 270 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 6.5 µg |
| Vitamin D (D2 + D3) | 6.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 768 mg |
| Sodium, Na | 1280 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 1380 mg |
| Potassium, K | 295 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 16.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 6.9 g |
| Lactose | 6.1 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 12.9 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.4 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 45.1 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 0.6 g |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Thiamin | 0 mg |
| Folate, DFE | 18 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Carotene, alpha | 1 µg |
| Cholesterol | 78 mg |
| Galactose | 0.1 g |
| Pantothenic acid | 0.5 mg |
| Lutein + zeaxanthin | 60 µg |
| Retinol | 248 µg |
| Carotene, beta | 248 µg |
| Cryptoxanthin, beta | 23 µg |
| Riboflavin | 0.4 mg |
| Betaine | 1.2 mg |
| Choline, total | 35.8 mg |
Common serving sizes
- slice (2/3 oz)19 g
- slice (3/4 oz)21 g
Compare Cheese product, pasteurized process, American, vitamin D fortified with Category Peers
Cheese product, pasteurized process, American, vitamin D fortified vs Cheese, pasteurized process cheese food or product, American, singles
Compared to Cheese, pasteurized process cheese food or product, American, singles, Cheese product, pasteurized process, American, vitamin D fortified has 3% more protein and 1% lower calories per 100g.
Cheese product, pasteurized process, American, vitamin D fortified vs KRAFT VELVEETA Pasteurized Process Cheese Spread
Compared to KRAFT VELVEETA Pasteurized Process Cheese Spread, Cheese product, pasteurized process, American, vitamin D fortified has 1% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese product, pasteurized process, American, vitamin D fortified?
A standard 100-gram serving of Cheese product, pasteurized process, American, vitamin D fortified contains 308 calories (1289 kJ), alongside 16.1g of protein, 8.8g of carbohydrates, and 23.1g of fat.
In common serving sizes:- 19g (slice (2/3 oz)): ~59 kcal
- 21g (slice (3/4 oz)): ~65 kcal
Is Cheese product, pasteurized process, American, vitamin D fortified suitable for a keto or low-carb diet?
Moderately. With 8.9g of net carbs per 100g, Cheese product, pasteurized process, American, vitamin D fortified can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese product, pasteurized process, American, vitamin D fortified?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese product, pasteurized process, American, vitamin D fortified are:
- Calcium: 1380 mg (106% of your daily value)
- Vitamin B12: 1.52 µg (63% of your daily value)
- Phosphorus: 768 mg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171289).