Dairy And Eggs • Deep Nutrition Analytics
Cheese, provolone, sliced
As a recognized dairy and eggs, Cheese, provolone, sliced delivers 357 calories per 100g, with energy primarily anchored by fat (28.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 58% DV of Calcium (749 mg) per 100g. While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.5 g
- Carbohydrates
- 2.5 g
- Fat
- 28.1 g
Lipid & Energy Density Profile
Cheese, provolone, sliced is an energy-rich food packing 28.1g of total lipids (71% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 749 mg of calcium (58% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 28.1 g |
| Protein | 23.5 g |
| Carbohydrate, by difference | 2.5 g |
| Energy (Atwater General Factors) | 357 kcal |
| Energy (Atwater Specific Factors) | 357 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 749 mg |
| Phosphorus | 494 mg |
| Zinc | 3.9 mg |
| Sodium | 601 mg |
| Magnesium | 29.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 29.5 mg |
| Phosphorus, P | 494 mg |
| Potassium, K | 94.8 mg |
| Sodium, Na | 601 mg |
| Zinc, Zn | 3.9 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 749 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 64.3 µg |
| Fatty acids, total monounsaturated | 5.7 g |
| Retinol | 200 µg |
| Water | 42.3 g |
| Cholesterol | 85.4 mg |
| Nitrogen | 3.7 g |
| Fatty acids, total saturated | 16.2 g |
| Ash | 3.6 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 2.6 g |
| SFA 16:0 | 8 g |
| SFA 18:0 | 2.3 g |
| PUFA 18:2 | 0.6 g |
Common serving sizes
- Serving30 g
Compare Cheese, provolone, sliced with Category Peers
Cheese, gouda vs Cheese, provolone, sliced
Compared to Cheese, gouda, Cheese, provolone, sliced has 6% less protein and 0% higher calories per 100g.
Cheese, edam vs Cheese, provolone, sliced
Compared to Cheese, edam, Cheese, provolone, sliced has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, provolone, sliced?
A standard 100-gram serving of Cheese, provolone, sliced contains 357 calories (1494 kJ), alongside 23.5g of protein, 2.5g of carbohydrates, and 28.1g of fat.
In common serving sizes:- 30g: ~107 kcal
Is Cheese, provolone, sliced suitable for a keto or low-carb diet?
Yes. With only 2.5g of net carbs per 100g (2.5g total carbohydrates minus -g dietary fiber), Cheese, provolone, sliced is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, provolone, sliced?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, provolone, sliced are:
- Calcium: 749 mg (58% of your daily value)
- Phosphorus: 494 mg (40% of your daily value)
- Zinc: 3.89 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2647440).