Dairy And Eggs • Deep Nutrition Analytics
Cheese, provolone
Delivering 351 kcal per 100 grams, Cheese, provolone functions as a dairy and eggs with fat (26.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 61% DV of Vitamin B12 (1.46 µg) per 100g. A higher calorie density (3.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.6 g
- Carbohydrates
- 2.1 g
- Fat
- 26.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, provolone is an energy-rich food packing 26.6g of total lipids (68% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (61% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 756 mg of calcium (58% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 351 kcal |
| Energy | 1470 kJ |
| Fiber, total dietary | 0 g |
| Protein | 25.6 g |
| Total lipid (fat) | 26.6 g |
| Carbohydrate, by difference | 2.1 g |
| Total Sugars | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Calcium | 756 mg |
| Phosphorus | 496 mg |
| Sodium | 727 mg |
| Zinc | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin A, IU | 880 IU |
| Vitamin A, RAE | 236 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 727 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 496 mg |
| Calcium, Ca | 756 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Folate, food | 10 µg |
| Retinol | 230 µg |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 17.1 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 2.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 6.2 g |
| Glycine | 0.4 g |
| Proline | 2.8 g |
| MUFA 16:1 | 0.9 g |
| Ash | 4.7 g |
| Water | 41 g |
| Isoleucine | 1.1 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.1 g |
| Valine | 1.6 g |
| Arginine | 1 g |
| Histidine | 1.1 g |
| Aspartic acid | 1.7 g |
| Serine | 1.5 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 8.2 g |
| SFA 18:0 | 3.1 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Carotene, beta | 68 µg |
Common serving sizes
- cup, diced132 g
- oz28 g
- package (6 oz)170 g
- cubic inch17 g
- slice (1 oz)28 g
Compare Cheese, provolone with Category Peers
Cheese, provolone vs Cheese, cotija, solid
Compared to Cheese, cotija, solid, Cheese, provolone has 8% more protein and 0% higher calories per 100g.
Cheese, port de salut vs Cheese, provolone
Compared to Cheese, port de salut, Cheese, provolone has 8% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, provolone?
A standard 100-gram serving of Cheese, provolone contains 351 calories (1469 kJ), alongside 25.6g of protein, 2.1g of carbohydrates, and 26.6g of fat.
In common serving sizes:- 132g (cup, diced): ~463 kcal
- 28g (oz): ~100 kcal
- 170g (package (6 oz)): ~597 kcal
Is Cheese, provolone suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (2.1g total carbohydrates minus 0g dietary fiber), Cheese, provolone is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, provolone?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, provolone are:
- Vitamin B12: 1.46 µg (61% of your daily value)
- Calcium: 756 mg (58% of your daily value)
- Phosphorus: 496 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170850).