Dairy And Eggs • Deep Nutrition Analytics
Cheese, queso fresco, solid
Delivering 298 kcal per 100 grams, Cheese, queso fresco, solid functions as a dairy and eggs with fat (23.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 46% DV of Calcium (602 mg) per 100g. Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.9 g
- Carbohydrates
- 3 g
- Fat
- 23.4 g
Lipid & Energy Density Profile
Cheese, queso fresco, solid is an energy-rich food packing 23.4g of total lipids (71% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 602 mg of calcium (46% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 23.4 g |
| Carbohydrate, by difference | 3 g |
| Protein | 18.9 g |
| Energy (Atwater General Factors) | 298 kcal |
| Energy (Atwater Specific Factors) | 297 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 602 mg |
| Phosphorus | 390 mg |
| Sodium | 626 mg |
| Zinc | 2.9 mg |
| Magnesium | 27.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 27.6 mg |
| Phosphorus, P | 390 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 626 mg |
| Zinc, Zn | 2.9 mg |
| Calcium, Ca | 602 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 79.9 µg |
| Fatty acids, total monounsaturated | 5 g |
| Retinol | 152 µg |
| Water | 51.4 g |
| Cholesterol | 76.1 mg |
| Nitrogen | 3 g |
| Fatty acids, total saturated | 14 g |
| Ash | 3.4 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.3 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 2.1 g |
| PUFA 18:2 | 0.6 g |
Common serving sizes
- Serving30 g
Compare Cheese, queso fresco, solid with Category Peers
Cheese, fresh, queso fresco vs Cheese, queso fresco, solid
Compared to Cheese, fresh, queso fresco, Cheese, queso fresco, solid has 4% more protein and 0% lower calories per 100g.
Cheese, camembert vs Cheese, queso fresco, solid
Compared to Cheese, camembert, Cheese, queso fresco, solid has 5% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, queso fresco, solid?
A standard 100-gram serving of Cheese, queso fresco, solid contains 298 calories (1247 kJ), alongside 18.9g of protein, 3g of carbohydrates, and 23.4g of fat.
In common serving sizes:- 30g: ~89 kcal
Is Cheese, queso fresco, solid suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (3g total carbohydrates minus -g dietary fiber), Cheese, queso fresco, solid is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, queso fresco, solid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, queso fresco, solid are:
- Calcium: 602 mg (46% of your daily value)
- Phosphorus: 390 mg (31% of your daily value)
- Sodium: 626 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2647442).