Fruits • Deep Nutrition Analytics
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, heavy syrup pack, solids and liquids is a fruits providing 91 kcal per 100g serving, primarily fueled by carbohydrates (23.3g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.9 kcal/g) and 22.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.7 g
- Carbohydrates
- 23.3 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Cherries, sour, red, canned, heavy syrup pack, solids and liquids provides natural botanical nutrition with 91 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (91 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.1 g |
| Energy | 381 kJ |
| Total Sugars | 22.2 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 23.3 g |
| Energy | 91 kcal |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.3 mg |
| Copper | 0.1 mg |
| Vitamin A | 36 µg |
| Vitamin B6 | 0 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin A, RAE | 36 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 714 IU |
| Vitamin C, total ascorbic acid | 2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 57 µg |
| Carotene, beta | 428 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 4.1 mg |
| Water | 75.7 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
Serving calculator
Common serving sizes
- cup256 g
Compare Cherries, sour, red, canned, heavy syrup pack, solids and liquids with Category Peers
Strawberries, canned, heavy syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Compared to Strawberries, canned, heavy syrup pack, solids and liquids, Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 94% less Vitamin C and 1% lower calories per 100g.
Jackfruit, canned, syrup pack vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Compared to Jackfruit, canned, syrup pack, Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 3% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 91 calories (381 kJ), alongside 0.7g of protein, 23.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 256g (cup): ~233 kcal
Is Cherries, sour, red, canned, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.2g of net carbs per 100g (23.3g total carbs minus 1.1g fiber), consuming Cherries, sour, red, canned, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Cherries, sour, red, canned, heavy syrup pack, solids and liquids exhibits modest micronutrient density, led by Iron at 1.3 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171716).