Fruits • Deep Nutrition Analytics
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Delivering 83 kcal per 100 grams, Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids functions as a fruits with carbohydrates (21.3g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 16% DV (0.142 mg) per serving. Offering gentle energy density (0.8 kcal/g) and 19.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 21.3 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provides natural botanical nutrition with 83 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (83 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 16.2 g |
| Fiber, total dietary | 1.4 g |
| Energy | 347 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 21.3 g |
| Energy | 83 kcal |
| Protein | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 3.6 mg |
| Potassium | 145 mg |
| Manganese | 0 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 154 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 4.1 mg |
| Fructose | 5.2 g |
| Pantothenic acid | 0.1 mg |
| Lutein + zeaxanthin | 57 µg |
| Sucrose | 2.2 g |
| Glucose | 7.9 g |
| Maltose | 0.9 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Carotene, beta | 92 µg |
| Water | 77.6 g |
| Niacin | 0.4 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Ash | 0.4 g |
Serving calculator
Common serving sizes
- cup253 g
Compare Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids with Category Peers
Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Compared to Apricots, canned, heavy syrup pack, without skin, solids and liquids, Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 0% less carbohydrates and 0% higher calories per 100g.
Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Compared to Apricots, canned, heavy syrup pack, with skin, solids and liquids, Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 83 calories (347 kJ), alongside 0.6g of protein, 21.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 253g (cup): ~210 kcal
Is Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.9g of net carbs per 100g (21.3g total carbs minus 1.4g fiber), consuming Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids are:
- Copper: 0.142 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173960).