Fruits • Deep Nutrition Analytics
Cherries, sweet, dark red, raw
As a recognized fruits, Cherries, sweet, dark red, raw delivers 71 calories per 100g, with energy primarily anchored by carbohydrates (16.2g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 12% DV per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 16.2 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Cherries, sweet, dark red, raw provides natural botanical nutrition with 71 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (71 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 1 g |
| Carbohydrate, by difference | 16.2 g |
| Energy (Atwater General Factors) | 70.5 kcal |
| Energy (Atwater Specific Factors) | 63.3 kcal |
| Sugars, Total | 13.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 10.4 mg |
| Copper | 0.1 mg |
| Potassium | 230 mg |
| Magnesium | 12.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 10.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 12.1 mg |
| Phosphorus, P | 23.2 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Molybdenum, Mo | 1 µg |
| Malic acid | 762 mg |
| Water | 82.2 g |
| Nitrogen | 0.2 g |
| Ash | 0.4 g |
| Glucose | 8.4 g |
| Fructose | 5.5 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Cherries, sweet, dark red, raw with Category Peers
Prune juice, canned vs Cherries, sweet, dark red, raw
Compared to Prune juice, canned, Cherries, sweet, dark red, raw has 7% less carbohydrates and 1% lower calories per 100g.
Grapes, red or green (European type, such as Thompson seedless), raw vs Cherries, sweet, dark red, raw
Compared to Grapes, red or green (European type, such as Thompson seedless), raw, Cherries, sweet, dark red, raw has 10% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sweet, dark red, raw?
A standard 100-gram serving of Cherries, sweet, dark red, raw contains 71 calories (297 kJ), alongside 1g of protein, 16.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 140g: ~99 kcal
Is Cherries, sweet, dark red, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.2g of net carbs per 100g (16.2g total carbs minus -g fiber), consuming Cherries, sweet, dark red, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cherries, sweet, dark red, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cherries, sweet, dark red, raw are:
- Vitamin C: 10.4 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346399).