Fruits • Deep Nutrition Analytics
Cherry juice, tart
Cherry juice, tart is a fruits providing 59 kcal per 100g serving, primarily fueled by carbohydrates (13.7g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.6 kcal/g) and 13.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.3 g
- Carbohydrates
- 13.7 g
- Fat
- 0.5 g
Produce Profile: Hydration & Micronutrients
Cherry juice, tart provides natural botanical nutrition with 59 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (59 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 13.7 g |
| Energy | 59 kcal |
| Total Sugars | 12.2 g |
| Protein | 0.3 g |
| Energy | 248 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Potassium | 161 mg |
| Magnesium | 11 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 7.3 g |
| Water | 85.2 g |
| Ash | 0.3 g |
| Fructose | 5 g |
| Thiamin | 0.1 mg |
Serving calculator
Common serving sizes
- cup269 g
- fl oz32 g
Compare Cherry juice, tart with Category Peers
Cherry juice, tart vs Guanabana nectar, canned
Compared to Guanabana nectar, canned, Cherry juice, tart has 8% less carbohydrates and 1% higher calories per 100g.
Cherry juice, tart vs Plum, black, with skin, raw
Compared to Plum, black, with skin, raw, Cherry juice, tart has 1% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherry juice, tart?
A standard 100-gram serving of Cherry juice, tart contains 59 calories (247 kJ), alongside 0.3g of protein, 13.7g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 269g (cup): ~159 kcal
- 32g (fl oz): ~19 kcal
Is Cherry juice, tart suitable for a keto or low-carb diet?
Moderately. With 13.7g of net carbs per 100g, Cherry juice, tart can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cherry juice, tart?
Cherry juice, tart exhibits modest micronutrient density, led by Copper at 0.042 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167807).