Meat • Deep Nutrition Analytics
Chicken, breast, boneless, skinless, raw
As a recognized meat, Chicken, breast, boneless, skinless, raw delivers 106 calories per 100g, with energy primarily anchored by protein (22.5g) to support daily activity. Its micronutrient contribution is led by Phosphorus, providing 17% of your daily reference value. Accounting for 0g of net carbs alongside 22.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
Protein & Amino Acid Partitioning
Chicken, breast, boneless, skinless, raw supplies 22.5g of protein per 100g, accounting for approximately 85% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.9 g |
| Protein | 22.5 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 106 kcal |
| Energy (Atwater Specific Factors) | 112 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 215 mg |
| Potassium | 330 mg |
| Magnesium | 26.2 mg |
| Zinc | 0.7 mg |
| Sodium | 65.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 26.2 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 65.8 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 3.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 72.7 mg |
| Fatty acids, total trans | 0 g |
| Nitrogen | 3.6 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.1 g |
| Water | 74.8 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (106 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving114 g
Compare Chicken, breast, boneless, skinless, raw with Category Peers
Veal, leg, top round, cap off, cutlet, boneless, raw vs Chicken, breast, boneless, skinless, raw
Compared to Veal, leg, top round, cap off, cutlet, boneless, raw, Chicken, breast, boneless, skinless, raw has 2% more protein and 1% lower calories per 100g.
Turkey, whole, meat only, with added solution, raw vs Chicken, breast, boneless, skinless, raw
Compared to Turkey, whole, meat only, with added solution, raw, Chicken, breast, boneless, skinless, raw has 8% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, breast, boneless, skinless, raw?
A standard 100-gram serving of Chicken, breast, boneless, skinless, raw contains 106 calories (444 kJ), alongside 22.5g of protein, 0g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 114g: ~121 kcal
Is Chicken, breast, boneless, skinless, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Chicken, breast, boneless, skinless, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, breast, boneless, skinless, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, breast, boneless, skinless, raw are:
- Phosphorus: 215 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646170).