Meat • Deep Nutrition Analytics
Chicken, broiler, rotisserie, BBQ, back meat only
As a recognized meat, Chicken, broiler, rotisserie, BBQ, back meat only delivers 212 calories per 100g, with energy primarily anchored by protein (21.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 75% DV of Selenium (41.1 µg) per 100g. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.8 g
- Carbohydrates
- 0.3 g
- Fat
- 13.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broiler, rotisserie, BBQ, back meat only supplies 21.8g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0.3 g |
| Protein | 21.8 g |
| Energy | 888 kJ |
| Fiber, total dietary | 0 g |
| Energy | 212 kcal |
| Total Sugars | 0.3 g |
| Total lipid (fat) | 13.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.1 µg |
| Vitamin B12 | 0.6 µg |
| Sodium | 563 mg |
| Phosphorus | 212 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 51 IU |
| Vitamin A, RAE | 15 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 563 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 41.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Cholesterol | 117 mg |
| Fatty acids, total saturated | 3.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 2 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Niacin | 5.2 mg |
| Choline, total | 55.1 mg |
| Betaine | 5.7 mg |
| Folate, DFE | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Retinol | 15 µg |
| Ash | 1.4 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Water | 63 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- back182 g
Compare Chicken, broiler, rotisserie, BBQ, back meat only with Category Peers
Pork, fresh, variety meats and by-products, feet, raw vs Chicken, broiler, rotisserie, BBQ, back meat only
Compared to Pork, fresh, variety meats and by-products, feet, raw, Chicken, broiler, rotisserie, BBQ, back meat only has 6% less protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Chicken, broiler, rotisserie, BBQ, back meat only
Compared to Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, Chicken, broiler, rotisserie, BBQ, back meat only has 10% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broiler, rotisserie, BBQ, back meat only?
A standard 100-gram serving of Chicken, broiler, rotisserie, BBQ, back meat only contains 212 calories (887 kJ), alongside 21.8g of protein, 0.3g of carbohydrates, and 13.9g of fat.
In common serving sizes:- 85g (oz): ~180 kcal
- 182g (back): ~386 kcal
Is Chicken, broiler, rotisserie, BBQ, back meat only suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Chicken, broiler, rotisserie, BBQ, back meat only is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broiler, rotisserie, BBQ, back meat only?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broiler, rotisserie, BBQ, back meat only are:
- Selenium: 41.1 µg (75% of your daily value)
- Vitamin B12: 0.61 µg (25% of your daily value)
- Sodium: 563 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174506).