Meat • Deep Nutrition Analytics
Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Delivering 175 kcal per 100 grams, Chicken, broiler, rotisserie, BBQ, breast, meat and skin functions as a meat with protein (26.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 41% of the standard daily value (22.3 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.4 g
- Carbohydrates
- 0.1 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broiler, rotisserie, BBQ, breast, meat and skin supplies 26.4g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.4 g |
| Energy | 731 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.7 g |
| Energy | 175 kcal |
| Total Sugars | 0.1 g |
| Carbohydrate, by difference | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.3 µg |
| Phosphorus | 244 mg |
| Vitamin B6 | 0.3 mg |
| Sodium | 329 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 244 mg |
| Sodium, Na | 329 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 22.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.6 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 90 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| SFA 17:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Folate, food | 8 µg |
| Ash | 1.4 g |
| Fructose | 0 g |
| Retinol | 11 µg |
| Sucrose | 0 g |
| Glucose | 0 g |
| Water | 65.2 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 9.3 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 57.1 mg |
| Folate, DFE | 8 µg |
| Betaine | 7 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 20:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- breast384 g
- oz85 g
Compare Chicken, broiler, rotisserie, BBQ, breast, meat and skin with Category Peers
Chicken, broiler, rotisserie, BBQ, breast, meat and skin vs Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted, Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 0% less protein and 0% higher calories per 100g.
Chicken, broiler, rotisserie, BBQ, breast, meat and skin vs Veal, loin, separable lean only, cooked, roasted
Compared to Veal, loin, separable lean only, cooked, roasted, Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broiler, rotisserie, BBQ, breast, meat and skin?
A standard 100-gram serving of Chicken, broiler, rotisserie, BBQ, breast, meat and skin contains 175 calories (732 kJ), alongside 26.4g of protein, 0.1g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 384g (breast): ~672 kcal
- 85g (oz): ~149 kcal
Is Chicken, broiler, rotisserie, BBQ, breast, meat and skin suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, broiler, rotisserie, BBQ, breast, meat and skin is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broiler, rotisserie, BBQ, breast, meat and skin?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broiler, rotisserie, BBQ, breast, meat and skin are:
- Selenium: 22.3 µg (41% of your daily value)
- Phosphorus: 244 mg (20% of your daily value)
- Vitamin B6: 0.307 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171125).