Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, back, meat and skin, raw
Chicken, broilers or fryers, back, meat and skin, raw is a meat providing 320 kcal per 100g serving, primarily fueled by fat (28.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 22% DV of Selenium (12.1 µg) per 100g. With 0g net carbohydrates and 14g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 14 g
- Carbohydrates
- 0 g
- Fat
- 28.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, back, meat and skin, raw supplies 14g of protein per 100g, accounting for approximately 17% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1340 kJ |
| Total lipid (fat) | 28.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 319 kcal |
| Fiber, total dietary | 0 g |
| Protein | 14 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 12.1 µg |
| Zinc | 1.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 113 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin A, RAE | 75 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 251 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 12.1 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 75 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Water | 58.1 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.7 g |
| Leucine | 1 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.5 g |
| SFA 16:0 | 6.1 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 10.2 g |
| PUFA 18:2 | 5.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 12.2 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Ash | 0.6 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 8.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 28.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 14g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- back, bone removed99 g
- unit (yield from 1 lb ready-to-cook chicken)59 g
Compare Chicken, broilers or fryers, back, meat and skin, raw with Category Peers
Chicken, broilers or fryers, back, meat and skin, raw vs Beef, New Zealand, imported, sweetbread, cooked, boiled
Compared to Beef, New Zealand, imported, sweetbread, cooked, boiled, Chicken, broilers or fryers, back, meat and skin, raw has 12% more protein and 1% higher calories per 100g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, back, meat and skin, raw
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw, Chicken, broilers or fryers, back, meat and skin, raw has 14% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat and skin, raw?
A standard 100-gram serving of Chicken, broilers or fryers, back, meat and skin, raw contains 320 calories (1339 kJ), alongside 14g of protein, 0g of carbohydrates, and 28.7g of fat.
In common serving sizes:- 99g (back, bone removed): ~317 kcal
- 59g (unit (yield from 1 lb ready-to-cook chicken)): ~189 kcal
Is Chicken, broilers or fryers, back, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, back, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, back, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, back, meat and skin, raw are:
- Selenium: 12.1 µg (22% of your daily value)
- Zinc: 1.26 mg (11% of your daily value)
- Vitamin B6: 0.19 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171469).