Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is a meat providing 222 kcal per 100g serving, primarily fueled by protein (31.8g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 43% of your recommended daily allowance (23.9 µg). A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.8 g
- Carbohydrates
- 1.6 g
- Fat
- 8.9 g
- Fiber
- 0.1 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour supplies 31.8g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 929 kJ |
| Fiber, total dietary | 0.1 g |
| Protein | 31.8 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 1.6 g |
| Energy | 222 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.9 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 233 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 50 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.9 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 259 mg |
| Zinc, Zn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Folic acid | 2 µg |
| Retinol | 15 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 4 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.1 g |
| Isoleucine | 1.6 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 2 g |
| Water | 56.6 g |
| Niacin | 13.7 mg |
| Pantothenic acid | 1 mg |
| Folate, total | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)59 g
- breast, bone removed98 g
Compare Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 1% less protein and 0% higher calories per 100g.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour contains 222 calories (929 kJ), alongside 31.8g of protein, 1.6g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 59g (unit (yield from 1 lb ready-to-cook chicken)): ~131 kcal
- 98g (breast, bone removed): ~218 kcal
Is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.6g total carbohydrates minus 0.1g dietary fiber), Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour are:
- Selenium: 23.9 µg (43% of your daily value)
- Vitamin B6: 0.58 mg (34% of your daily value)
- Phosphorus: 233 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171476).