Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more carbohydrates. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour |
|---|---|---|
| Calories | 222.8 kcal | 222.0 kcal |
| Protein | 33.1 g | 31.8 g |
| Carbohydrates | 0.0 g | 1.6 g |
| Fiber | 0.0 g | 0.1 g |
| Fat | 9.0 g | 8.9 g |