Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, fried is a meat providing 187 kcal per 100g serving, primarily fueled by protein (33.4g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.2 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 33.4 g
- Carbohydrates
- 0.5 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, breast, meat only, cooked, fried supplies 33.4g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 782 kJ |
| Fiber, total dietary | 0 g |
| Protein | 33.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 187 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.2 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 246 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, IU | 23 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.2 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 246 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.1 g |
| Water | 60.2 g |
| Isoleucine | 1.8 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 3 g |
| Serine | 1.1 g |
| Niacin | 14.8 mg |
| Pantothenic acid | 1 mg |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Retinol | 7 µg |
| Betaine | 7 mg |
| Choline, total | 95.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 33.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)52 g
- breast, bone and skin removed86 g
Compare Chicken, broilers or fryers, breast, meat only, cooked, fried with Category Peers
Chicken, broilers or fryers, breast, meat only, cooked, fried vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Compared to Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised, Chicken, broilers or fryers, breast, meat only, cooked, fried has 1% more protein and 1% lower calories per 100g.
Chicken, broilers or fryers, breast, meat only, cooked, fried vs Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Compared to Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, Chicken, broilers or fryers, breast, meat only, cooked, fried has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat only, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, breast, meat only, cooked, fried contains 187 calories (782 kJ), alongside 33.4g of protein, 0.5g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 52g (unit (yield from 1 lb ready-to-cook chicken)): ~97 kcal
- 86g (breast, bone and skin removed): ~161 kcal
Is Chicken, broilers or fryers, breast, meat only, cooked, fried suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, breast, meat only, cooked, fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, breast, meat only, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, breast, meat only, cooked, fried are:
- Selenium: 26.2 µg (48% of your daily value)
- Vitamin B6: 0.64 mg (38% of your daily value)
- Phosphorus: 246 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171078).