Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
As a recognized meat, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised delivers 149 calories per 100g, with energy primarily anchored by protein (23.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 51% DV of Selenium (27.9 µg) per 100g. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.9 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised supplies 23.9g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.9 g |
| Energy | 625 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 149 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.9 µg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 184 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 117 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 239 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 27.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 132 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1 g |
| Retinol | 7 µg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Water | 69.9 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 72 mg |
| Folate, DFE | 5 µg |
| Betaine | 11.1 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- drumstick with skin105 g
- oz85 g
- drumstick without skin95 g
Compare Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised with Category Peers
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Compared to Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 4% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised contains 149 calories (623 kJ), alongside 23.9g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 105g (drumstick with skin): ~156 kcal
- 85g (oz): ~127 kcal
- 95g (drumstick without skin): ~142 kcal
Is Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised are:
- Selenium: 27.9 µg (51% of your daily value)
- Zinc: 2.54 mg (23% of your daily value)
- Vitamin B6: 0.372 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172852).