Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
As a recognized meat, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed delivers 233 calories per 100g, with energy primarily anchored by protein (23.5g) to support daily activity. It serves as a rich source of Selenium, offering 33% of your recommended daily allowance (18.4 µg). Delivering 0g of net carbs and 23.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Fat
- 14.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed supplies 23.5g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 975 kJ |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 233 kcal |
| Protein | 23.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.4 µg |
| Zinc | 2.3 mg |
| Phosphorus | 133 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 56 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 186 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18.4 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 2.3 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 56 µg |
| Water | 63 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 23.5g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- chicken, bone removed184 g
- unit (yield from 1 lb ready-to-cook chicken)110 g
Compare Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed with Category Peers
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Compared to Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 1% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Compared to Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contains 233 calories (975 kJ), alongside 23.5g of protein, 0g of carbohydrates, and 14.7g of fat.
In common serving sizes:- 184g (chicken, bone removed): ~429 kcal
- 110g (unit (yield from 1 lb ready-to-cook chicken)): ~256 kcal
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed are:
- Selenium: 18.4 µg (33% of your daily value)
- Zinc: 2.26 mg (21% of your daily value)
- Phosphorus: 133 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171066).