Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Delivering 239 kcal per 100 grams, Chicken, broilers or fryers, dark meat, meat only, cooked, fried functions as a meat with protein (29g) driving its core energy contribution. It serves as a rich source of Selenium, offering 37% of your recommended daily allowance (20.5 µg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29 g
- Carbohydrates
- 2.6 g
- Fat
- 11.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, meat only, cooked, fried supplies 29g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1000 kJ |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 2.6 g |
| Energy | 239 kcal |
| Protein | 29 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.5 µg |
| Zinc | 2.9 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 187 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 24 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 79 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.5 µg |
| Calcium, Ca | 18 mg |
| Potassium, K | 253 mg |
| Zinc, Zn | 2.9 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 97 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Retinol | 24 µg |
| Water | 55.7 g |
| Isoleucine | 1.5 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.3 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 96 mg |
| Fatty acids, total saturated | 3.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup140 g
- unit (yield from 1 lb ready-to-cook chicken)91 g
Compare Chicken, broilers or fryers, dark meat, meat only, cooked, fried with Category Peers
Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs Goose, domesticated, meat only, cooked, roasted
Compared to Goose, domesticated, meat only, cooked, roasted, Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 0% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs Chicken, broilers or fryers, back, meat only, cooked, roasted
Compared to Chicken, broilers or fryers, back, meat only, cooked, roasted, Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat only, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, meat only, cooked, fried contains 239 calories (1000 kJ), alongside 29g of protein, 2.6g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 140g (cup): ~335 kcal
- 91g (unit (yield from 1 lb ready-to-cook chicken)): ~217 kcal
Is Chicken, broilers or fryers, dark meat, meat only, cooked, fried suitable for a keto or low-carb diet?
Yes. With only 2.6g of net carbs per 100g (2.6g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, meat only, cooked, fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, meat only, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, meat only, cooked, fried are:
- Selenium: 20.5 µg (37% of your daily value)
- Zinc: 2.91 mg (26% of your daily value)
- Vitamin B6: 0.37 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171068).