Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
As a recognized meat, Chicken, broilers or fryers, dark meat, meat only, cooked, stewed delivers 192 calories per 100g, with energy primarily anchored by protein (26g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 31% of the standard daily value (17.3 µg). Delivering 0g of net carbs and 26g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed supplies 26g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 803 kJ |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 192 kcal |
| Fiber, total dietary | 0 g |
| Protein | 26 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.3 µg |
| Zinc | 2.7 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 143 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 21 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 69 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.3 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 2.7 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 143 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.4 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Water | 65.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 88 mg |
| Fatty acids, total saturated | 2.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Ash | 0.8 g |
| Retinol | 21 µg |
| Betaine | 5 mg |
| Choline, total | 68.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 26g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- chicken, bone and skin removed143 g
- unit (yield from 1 lb ready-to-cook chicken)86 g
- cup, chopped or diced140 g
Compare Chicken, broilers or fryers, dark meat, meat only, cooked, stewed with Category Peers
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed vs Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Compared to Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 2% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed contains 192 calories (803 kJ), alongside 26g of protein, 0g of carbohydrates, and 9g of fat.
In common serving sizes:- 143g (chicken, bone and skin removed): ~275 kcal
- 86g (unit (yield from 1 lb ready-to-cook chicken)): ~165 kcal
- 140g (cup, chopped or diced): ~269 kcal
Is Chicken, broilers or fryers, dark meat, meat only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, meat only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed are:
- Selenium: 17.3 µg (31% of your daily value)
- Zinc: 2.66 mg (24% of your daily value)
- Vitamin B6: 0.21 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171070).