Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, giblets, raw
Chicken, broilers or fryers, giblets, raw is a meat providing 124 kcal per 100g serving, primarily fueled by protein (17.9g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 475% DV of Vitamin B12 (11.4 µg), making it an elite dietary source. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.9 g
- Carbohydrates
- 1.8 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, giblets, raw supplies 17.9g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 519 kJ |
| Fiber, total dietary | 0 g |
| Protein | 17.9 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 1.8 g |
| Energy | 124 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 11.4 µg |
| Vitamin A | 2660 µg |
| Selenium | 55.2 µg |
| Iron | 5.9 mg |
| Zinc | 3.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2660 µg |
| Vitamin A, IU | 8850 IU |
| Vitamin C, total ascorbic acid | 16.2 mg |
| Vitamin B-12 | 11.4 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 55.2 µg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 228 mg |
| Zinc, Zn | 3.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 345 µg |
| Retinol | 2660 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 1 mg |
| Folate, total | 345 µg |
| Folate, food | 345 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.7 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 262 mg |
| Fatty acids, total saturated | 1.4 g |
| Ash | 1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Water | 74.9 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 3.2 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 11.4 µg of Vitamin B12 (475% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.9 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)23 g
- giblets75 g
Compare Chicken, broilers or fryers, giblets, raw with Category Peers
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil vs Chicken, broilers or fryers, giblets, raw
Compared to Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil, Chicken, broilers or fryers, giblets, raw has substantially more Vitamin C and 1% lower calories per 100g.
Chicken, broilers or fryers, giblets, raw vs Turkey, whole, giblets, raw
Compared to Turkey, whole, giblets, raw, Chicken, broilers or fryers, giblets, raw has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, giblets, raw?
A standard 100-gram serving of Chicken, broilers or fryers, giblets, raw contains 124 calories (519 kJ), alongside 17.9g of protein, 1.8g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 23g (unit (yield from 1 lb ready-to-cook chicken)): ~29 kcal
- 75g (giblets): ~93 kcal
Is Chicken, broilers or fryers, giblets, raw suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (1.8g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, giblets, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, giblets, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, giblets, raw are:
- Vitamin B12: 11.4 µg (475% of your daily value)
- Vitamin A: 2660 µg (296% of your daily value)
- Selenium: 55.2 µg (100% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171057).