Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour is a meat providing 272 kcal per 100g serving, primarily fueled by protein (28.6g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 46% of the standard daily value (1.11 µg). Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.6 g
- Carbohydrates
- 3.3 g
- Fat
- 15.3 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour supplies 28.6g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1140 kJ |
| Total lipid (fat) | 15.3 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 272 kcal |
| Protein | 28.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Selenium | 16.6 µg |
| Vitamin A | 248 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 248 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, IU | 826 IU |
| Vitamin C, total ascorbic acid | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.6 µg |
| Calcium, Ca | 17 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 2.4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 32 µg |
| Folate, total | 31 µg |
| Folic acid | 2 µg |
| Retinol | 248 µg |
| Water | 51.9 g |
| Niacin | 8.9 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Ash | 1 g |
| Folate, food | 29 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Cholesterol | 112 mg |
| Fatty acids, total saturated | 4.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)212 g
- chicken708 g
- oz85 g
Compare Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour with Category Peers
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Compared to Chicken, broilers or fryers, meat and skin, cooked, fried, flour, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 0% more protein and 2% higher calories per 100g.
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Compared to Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 6% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour contains 272 calories (1138 kJ), alongside 28.6g of protein, 3.3g of carbohydrates, and 15.3g of fat.
In common serving sizes:- 212g (unit (yield from 1 lb ready-to-cook chicken)): ~577 kcal
- 708g (chicken): ~1926 kcal
- 85g (oz): ~231 kcal
Is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour suitable for a keto or low-carb diet?
Yes, in moderation. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour contains 3.3g of net carbs per 100g (3.3g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour are:
- Vitamin B12: 1.11 µg (46% of your daily value)
- Selenium: 16.6 µg (30% of your daily value)
- Vitamin A: 248 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171049).