Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, neck, meat and skin, raw
As a recognized meat, Chicken, broilers or fryers, neck, meat and skin, raw delivers 296 calories per 100g, with energy primarily anchored by fat (26.2g) to support daily activity. It serves as a rich source of Selenium, offering 22% of your recommended daily allowance (12 µg). Accounting for 0g of net carbs alongside 14.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 14.1 g
- Carbohydrates
- 0 g
- Fat
- 26.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, neck, meat and skin, raw supplies 14.1g of protein per 100g, accounting for approximately 19% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1240 kJ |
| Total lipid (fat) | 26.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 297 kcal |
| Protein | 14.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 12 µg |
| Zinc | 1.9 mg |
| Iron | 1.9 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 65 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 216 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 12 µg |
| Calcium, Ca | 18 mg |
| Potassium, K | 137 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 65 µg |
| Water | 60 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.8 mg |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 10.6 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 8.6 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.3 g |
| Serine | 0.5 g |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 1.9 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Cholesterol | 99 mg |
| Fatty acids, total saturated | 7.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 1.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, DFE | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 26.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 14.1g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- neck, bone removed50 g
- unit (yield from 1 lb ready-to-cook chicken)15 g
Compare Chicken, broilers or fryers, neck, meat and skin, raw with Category Peers
Chicken, broilers or fryers, neck, meat and skin, raw vs Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, loin chop, separable lean and fat, raw, Chicken, broilers or fryers, neck, meat and skin, raw has 8% less protein and 1% lower calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, neck, meat and skin, raw
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw, Chicken, broilers or fryers, neck, meat and skin, raw has 15% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, neck, meat and skin, raw?
A standard 100-gram serving of Chicken, broilers or fryers, neck, meat and skin, raw contains 296 calories (1238 kJ), alongside 14.1g of protein, 0g of carbohydrates, and 26.2g of fat.
In common serving sizes:- 50g (neck, bone removed): ~148 kcal
- 15g (unit (yield from 1 lb ready-to-cook chicken)): ~44 kcal
Is Chicken, broilers or fryers, neck, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, neck, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, neck, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, neck, meat and skin, raw are:
- Selenium: 12 µg (22% of your daily value)
- Zinc: 1.86 mg (17% of your daily value)
- Iron: 1.9 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172382).