Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, skin only, cooked, fried, batter
As a recognized meat, Chicken, broilers or fryers, skin only, cooked, fried, batter delivers 394 calories per 100g, with energy primarily anchored by fat (28.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 98% DV of Selenium (53.9 µg) per 100g. Accounting for 23.2g of net carbs alongside 10.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 10.3 g
- Carbohydrates
- 23.2 g
- Fat
- 28.8 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, skin only, cooked, fried, batter supplies 10.3g of protein per 100g, accounting for approximately 10% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1650 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 28.8 g |
| Carbohydrate, by difference | 23.2 g |
| Energy | 394 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 53.9 µg |
| Sodium | 581 mg |
| Iron | 1.4 mg |
| Copper | 0.1 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, IU | 138 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 53.9 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 80 mg |
| Sodium, Na | 581 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 75 mg |
| Zinc, Zn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 40 µg |
| Folic acid | 31 µg |
| Retinol | 41 µg |
| Folate, DFE | 62 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 2.1 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 7.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 1.6 g |
| Water | 36.1 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 11.4 g |
| PUFA 18:2 | 6.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 12.4 g |
| Fatty acids, total polyunsaturated | 6.8 g |
Serving calculator
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 394 kcal per 100g.
Common serving sizes
- oz85 g
- unit (yield from 1 lb ready-to-cook chicken)114 g
- chicken, skin only190 g
Compare Chicken, broilers or fryers, skin only, cooked, fried, batter with Category Peers
Pork, cured, bacon, unprepared vs Chicken, broilers or fryers, skin only, cooked, fried, batter
Compared to Pork, cured, bacon, unprepared, Chicken, broilers or fryers, skin only, cooked, fried, batter has 25% less protein and 1% higher calories per 100g.
Chicken, broilers or fryers, skin only, cooked, fried, batter vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Compared to Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw, Chicken, broilers or fryers, skin only, cooked, fried, batter has 29% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, skin only, cooked, fried, batter?
A standard 100-gram serving of Chicken, broilers or fryers, skin only, cooked, fried, batter contains 394 calories (1648 kJ), alongside 10.3g of protein, 23.2g of carbohydrates, and 28.8g of fat.
In common serving sizes:- 85g (oz): ~335 kcal
- 114g (unit (yield from 1 lb ready-to-cook chicken)): ~449 kcal
- 190g (chicken, skin only): ~749 kcal
Is Chicken, broilers or fryers, skin only, cooked, fried, batter suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.2g of net carbs per 100g (23.2g total carbs minus -g fiber), consuming Chicken, broilers or fryers, skin only, cooked, fried, batter will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Chicken, broilers or fryers, skin only, cooked, fried, batter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, skin only, cooked, fried, batter are:
- Selenium: 53.9 µg (98% of your daily value)
- Sodium: 581 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171453).