Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, thigh, meat only, cooked, fried
Delivering 218 kcal per 100 grams, Chicken, broilers or fryers, thigh, meat only, cooked, fried functions as a meat with protein (28.2g) driving its core energy contribution. It serves as a rich source of Selenium, offering 37% of your recommended daily allowance (20.5 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.2 g
- Carbohydrates
- 1.2 g
- Fat
- 10.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, thigh, meat only, cooked, fried supplies 28.2g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 912 kJ |
| Fiber, total dietary | 0 g |
| Protein | 28.2 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 1.2 g |
| Energy | 218 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.5 µg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 199 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 70 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.5 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 259 mg |
| Zinc, Zn | 2.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Retinol | 21 µg |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 102 mg |
| Fatty acids, total saturated | 2.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Ash | 1 g |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.5 g |
| Water | 59.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 2.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- thigh, bone and skin removed52 g
- unit (yield from 1 lb ready-to-cook chicken)31 g
Compare Chicken, broilers or fryers, thigh, meat only, cooked, fried with Category Peers
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Chicken, broilers or fryers, thigh, meat only, cooked, fried
Compared to Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, Chicken, broilers or fryers, thigh, meat only, cooked, fried has 2% more protein and 0% higher calories per 100g.
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Chicken, broilers or fryers, thigh, meat only, cooked, fried
Compared to Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted, Chicken, broilers or fryers, thigh, meat only, cooked, fried has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, thigh, meat only, cooked, fried?
A standard 100-gram serving of Chicken, broilers or fryers, thigh, meat only, cooked, fried contains 218 calories (912 kJ), alongside 28.2g of protein, 1.2g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 85g (oz): ~185 kcal
- 52g (thigh, bone and skin removed): ~113 kcal
- 31g (unit (yield from 1 lb ready-to-cook chicken)): ~68 kcal
Is Chicken, broilers or fryers, thigh, meat only, cooked, fried suitable for a keto or low-carb diet?
Yes. With only 1.2g of net carbs per 100g (1.2g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, thigh, meat only, cooked, fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, thigh, meat only, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, thigh, meat only, cooked, fried are:
- Selenium: 20.5 µg (37% of your daily value)
- Zinc: 2.79 mg (25% of your daily value)
- Vitamin B6: 0.38 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172387).