Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Delivering 179 kcal per 100 grams, Chicken, broilers or fryers, thigh, meat only, cooked, roasted functions as a meat with protein (24.8g) driving its core energy contribution. It serves as a rich source of Selenium, offering 49% of your recommended daily allowance (27.1 µg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.8 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, thigh, meat only, cooked, roasted supplies 24.8g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.8 g |
| Energy | 750 kJ |
| Total lipid (fat) | 8.2 g |
| Energy | 179 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.1 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 230 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 230 mg |
| Sodium, Na | 106 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 269 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 27.1 µg |
| Magnesium, Mg | 24 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.8 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 133 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 67 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 1.3 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 18:3 | 0.1 g |
| Folate, DFE | 5 µg |
| SFA 4:0 | 0 g |
| Folate, food | 5 µg |
| SFA 12:0 | 0 g |
| TFA 16:1 t | 0 g |
| SFA 17:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 22:0 | 0 g |
| Folate, total | 5 µg |
| Tocotrienol, gamma | 0.1 mg |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Retinol | 8 µg |
| Betaine | 5.2 mg |
| Choline, total | 71.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh with skin137 g
- oz85 g
- thigh without skin116 g
Compare Chicken, broilers or fryers, thigh, meat only, cooked, roasted with Category Peers
Chicken, broilers or fryers, neck, meat only, cooked, simmered vs Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Compared to Chicken, broilers or fryers, neck, meat only, cooked, simmered, Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs Bison, ground, grass-fed, cooked
Compared to Bison, ground, grass-fed, cooked, Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, thigh, meat only, cooked, roasted contains 179 calories (749 kJ), alongside 24.8g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 137g (thigh with skin): ~245 kcal
- 85g (oz): ~152 kcal
- 116g (thigh without skin): ~208 kcal
Is Chicken, broilers or fryers, thigh, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, thigh, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, thigh, meat only, cooked, roasted are:
- Selenium: 27.1 µg (49% of your daily value)
- Vitamin B6: 0.462 mg (27% of your daily value)
- Phosphorus: 230 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172388).