Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter is a meat providing 325 kcal per 100g serving, primarily fueled by fat (21.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 47% of the standard daily value (25.7 µg). With 10.6g net carbohydrates and 19.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 19.9 g
- Carbohydrates
- 10.9 g
- Fat
- 21.8 g
- Fiber
- 0.3 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter supplies 19.9g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1360 kJ |
| Fiber, total dietary | 0.3 g |
| Protein | 19.9 g |
| Total lipid (fat) | 21.8 g |
| Carbohydrate, by difference | 10.9 g |
| Energy | 324 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.7 µg |
| Vitamin B6 | 0.3 mg |
| Sodium | 320 mg |
| Zinc | 1.4 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 34 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 113 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 25.7 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 121 mg |
| Sodium, Na | 320 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 26 µg |
| Folic acid | 12 µg |
| Retinol | 34 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 5.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 6 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 8.1 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 9 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Water | 46.2 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.7 mg |
| Folate, total | 18 µg |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 19.9g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)29 g
- wing, bone removed49 g
Compare Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter with Category Peers
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter has 10% less protein and 1% lower calories per 100g.
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter?
A standard 100-gram serving of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter contains 325 calories (1360 kJ), alongside 19.9g of protein, 10.9g of carbohydrates, and 21.8g of fat.
In common serving sizes:- 29g (unit (yield from 1 lb ready-to-cook chicken)): ~94 kcal
- 49g (wing, bone removed): ~159 kcal
Is Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter suitable for a keto or low-carb diet?
Moderately. With 10.6g of net carbs per 100g, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter are:
- Selenium: 25.7 µg (47% of your daily value)
- Vitamin B6: 0.3 mg (18% of your daily value)
- Sodium: 320 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173628).